Whole foods market spicy shrimp goat cheese dip, Spicy shrimp goat cheese

USDA name: Spicy shrimp goat cheese dip, Spicy shrimp goat cheese

Brandedby Wells Select

estimated 279 calories in 100 g. Per 100 g, protein: 14.3 g, carbohydrates: 7.1 g, fat: 21.4 g.

Serving
1
= 100 g
279EST. KCAL

Whole foods market spicy shrimp goat cheese dip, Spicy shrimp goat cheese, 100 g

279 calories

Estimated calories

Protein
14.3 g
Carbs
7.1 g
Fat
21.4 g
Fiber
0 g
Sugars
3.6 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories279
Estimated
% Daily Value*
Total Fat 21.4 g27%
Saturated Fat 12.5 g63%
Trans Fat 0 g
Cholesterol 125 mg42%
Sodium 482 mg21%
Total Carbohydrate 7.1 g3%
Dietary Fiber 0 g0%
Total Sugars 3.6 g
Protein 14.3 g
Calcium 143 mg11%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 482 mg
  • Calcium11% 143 mg
  • Potassium5% 250 mg

Ingredients

Cream cheese (pasteurized cream and skim milk, Lactic acid, Salt, Gums [locust bean gum, Guar gum, Xanthan gum]), Shrimp, Goat cheese (cultured pasteurized goat's milk, Salt, Enzymes), Sour cream (cultured cream), Sun dried tomatoes (sun dried tomatoes, Salt), Granulated red bell pepper, Basil, Sunflower oil, Vinegar powder, Granulated garlic, Salt, Extra virgin olive oil, Red pepper flakes.

Brand
Whole foods market
Made by
Wells Select
Label serving
2 tbs
Barcode (GTIN/UPC)
713091479012
Category
Cheese
Label updated
2023-01-09

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 94 of 8,597 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 233 of 16,666 other records.

    leastmost

  • Calories (estimated)

    Lower than 79%

    Same value as 3 of 16,834 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 58 of 16,782 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,708 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1,439 of 16,346 other records.

    leastmost

Questions

How many calories are in whole foods market spicy shrimp goat cheese dip, spicy shrimp goat cheese?
100 g: estimated 279 calories; protein: 14.3 g, carbohydrates: 7.1 g, fat: 21.4 g.
How much protein is in whole foods market spicy shrimp goat cheese dip, spicy shrimp goat cheese?
14.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market spicy shrimp goat cheese dip, spicy shrimp goat cheese?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca143 mg
Potassium, K250 mg
Sodium, Na482 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol125 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507493, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.