Whole foods market spice pub mix

USDA name: Spice pub mix

Brandedby Aurora Products

160 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 33.3 g.

Serving
1
= 30 g
160KCAL

Whole foods market spice pub mix, 0.25 cup (30 g)

160 calories

Protein
4 g
Carbs
14 g
Fat
10 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron8% 1.4 mg
    • Calcium2% 20.1 mg

    Ingredients

    Dry roasted cashews, Seasoning [salt, Spices (including mustard) paprika and silicon dioxide (added to prevent caking), Corn syrup solids], Honey roasted sesame sticks (unbleached wheat flour (contains: malted barley flour as natural enzyme additive), Soybean oil, Sesame seeds, Honey coating (sugar, Wheat starch, Honey), Bulgur wheat, Tack blend (maltodextrin, Xanthan gum), Salt, Beet powder (color), Turmeric], Toasted corn snacks (corn, High oleic canola oil, Salt, Edamame beans (dry roasted green soybeans, Sea salt).

    Brand
    Whole foods market
    Made by
    Aurora Products
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    655852007419
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 31 of 21,437 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 478 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 56%

      Same value as 320 of 21,337 other records.

      leastmost

    • Calories

      Lower than 53%

      Same value as 729 of 21,485 other records.

      leastmost

    Questions

    How many calories are in whole foods market spice pub mix?
    0.25 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 14 g, fat: 10 g.
    How much protein is in whole foods market spice pub mix?
    13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market spice pub mix?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein13.3 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe4.8 mg
    Sodium, Na967 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061440, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.