Whole foods market shrimp & sausage gumbo soup

USDA name: Shrimp & sausage gumbo soup

Brandedby Kettle Cuisine, Inc.

149 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.9 g, fat: 2 g.

Serving
1
= 245 g
149KCAL

Whole foods market shrimp & sausage gumbo soup, 1 cup (245 g)

149 calories

Protein
8 g
Carbs
17 g
Fat
5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 711 mg31%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 8 g
Calcium 39.2 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.9 mg

minerals

% of the Daily Value in this serving

  • Sodium31% 711 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.2 mg

Ingredients

Water, Chicken stock, Diced tomatoes (tomatoes, Salt, Naturally derived citric acid), Celery, Green peppers, Onions, Okra, Shrimp, Andouille sausage (pork, Potatoes, Sea salt, Evaporated cane juice, Spices, Paprika, Garlic, Celery powder), White rice, Wheat flour, Tomato puree (tomatoes, Salt, Naturally derived citric acid), Pork fat, Chicken fat, Sea salt, Rice starch, Parsley, Pepper sauce (distilled vinegar, Red pepper, Salt), Garlic, Spices, Clam extract, Paprika.

Brand
Whole foods market
Made by
Kettle Cuisine, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
667978749203
Category
Other Soups
Label updated
2021-10-23

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 73%

    Same value as 121 of 2,873 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 73 of 2,903 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 56 of 2,919 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 198 of 2,755 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 19 of 2,917 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 346 of 2,844 other records.

    leastmost

Questions

How many calories are in whole foods market shrimp & sausage gumbo soup?
1 cup (245 g): 149 calories; protein: 8 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in whole foods market shrimp & sausage gumbo soup?
3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market shrimp & sausage gumbo soup?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy61 kcal
Protein3.3 g
Total lipid (fat)2 g
Carbohydrate, by difference6.9 g
Fiber, total dietary0.8 g
Total Sugars1.2 g
Calcium, Ca16 mg
Iron, Fe0.44 mg
Sodium, Na290 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU204 iu
Fatty acids, total saturated0.61 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188099, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.