How many calories are in whole foods market rosemary crostini, rosemary?

8 pieces (30 g): 130 calories; protein: 3 g, carbohydrates: 23 g, fat: 2 g.

How much protein is in whole foods market rosemary crostini, rosemary?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market rosemary crostini, rosemary?

76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market rosemary crostini, Rosemary

USDA name: Rosemary crostini, Rosemary

Brandedby Whole Foods Market, Inc.

130 calories in 8 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 6.7 g.

Serving

= 30 g

Whole foods market rosemary crostini, Rosemary, 8 pieces (30 g)

130 calories

Protein: 3 g
Carbs: 23 g
Fat: 2 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size8 pieces (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 3 g

Calcium 5.1 mg0%

Iron 0.3 mg2%

Potassium 54 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 280 mg
Iron2% 0.3 mg
Potassium1% 54 mg

Little or none: Calcium.

Ingredients

Unbleached wheat flour, Extra virgin olive oil, Yeast, Salt, Rosemary.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 8 pieces
Barcode (GTIN/UPC): 099482414054
Category: Breads & Buns
Label updated: 2019-04-17

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 5 of 10,029 other records.
leastmost
Calories
Higher than 97%
Same value as 28 of 10,061 other records.
leastmost
Sodium
Higher than 97%
Same value as 13 of 10,032 other records.
leastmost
Fiber
Lower than 91%
Same value as 938 of 10,001 other records.
leastmost
Iron
Lower than 90%
Same value as 37 of 9,910 other records.
leastmost
Potassium
Higher than 83%
Same value as 9 of 5,640 other records.
leastmost

Questions

How many calories are in whole foods market rosemary crostini, rosemary?: 8 pieces (30 g): 130 calories; protein: 3 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in whole foods market rosemary crostini, rosemary?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market rosemary crostini, rosemary?: 76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	433 kcal
Protein	10 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	17 mg
Iron, Fe	1 mg
Potassium, K	180 mg
Sodium, Na	933 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407568, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.