Whole foods market roasted butternut squash with cranberries

USDA name: Roasted butternut squash with cranberries

Brandedby Bread & Circus Inc.

80 calories in 0.5 cup (113 g). Per 100 g, protein: 0.88 g, carbohydrates: 16.8 g, fat: 0.88 g.

Compare with another food →

Serving
1
= 113 g
80KCAL

Whole foods market roasted butternut squash with cranberries, 0.5 cup (113 g)

80 calories

Protein
0.99 g
Carbs
19 g
Fat
0.99 g
Fiber
3.1 g
Sugars
9 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 3.1 g11%
Total Sugars 9 g
Protein 0.99 g
Calcium 59.9 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Calcium5% 59.9 mg
  • Iron4% 0.72 mg

Ingredients

Butternut squash, Onion, Dried sweetened cranberry (cranberry, Sugar, Sunflower oil), Sea salt, Canola oil, Nutmeg, Black pepper, Sage.

Brand
Whole foods market
Made by
Bread & Circus Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
036406367317
Category
Other Deli
Label updated
2017-11-01

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 10 of 3,460 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 9 of 3,460 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 20 of 3,473 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 1 of 3,457 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 6 of 3,464 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 3 of 1,609 other records.

    leastmost

Questions

How many calories are in whole foods market roasted butternut squash with cranberries?
0.5 cup (113 g): 80 calories; protein: 0.99 g, carbohydrates: 19 g, fat: 0.99 g.
How much protein is in whole foods market roasted butternut squash with cranberries?
0.88 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market roasted butternut squash with cranberries?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein0.88 g
Total lipid (fat)0.88 g
Carbohydrate, by difference16.8 g
Fiber, total dietary2.7 g
Total Sugars8 g
Calcium, Ca53 mg
Iron, Fe0.64 mg
Sodium, Na115 mg
Vitamin C, total ascorbic acid15.9 mg
Vitamin A, IU7,522 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093339, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.