Whole foods market rip roarin' crab and corn soup

USDA name: Rip roarin' crab and corn soup

Brandedby Blount Seafood Corporation

221 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 8.6 g, fat: 4.5 g.

Serving
1
= 245 g
221KCAL

Whole foods market rip roarin' crab and corn soup, 1 cup (245 g)

221 calories

Protein
7 g
Carbs
21 g
Fat
11 g
Fiber
0.98 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 44.1 mg15%
Sodium 850 mg37%
Total Carbohydrate 21 g8%
Dietary Fiber 0.98 g3%
Total Sugars 8 g
Protein 7 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium37% 850 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg

Ingredients

Vegetable stock (water, Natural mirepoix base [carrots, Onions, Celery, Salt, Sugar, Corn oil, Potato flour, Carrot powder]), Half & half, Corn, Crab, Onions, Celery, Contains 2% or less of: butter (cream, Salt), White wine, Nonfat dry milk, Green bell peppers, Tomato paste, Modified corn starch, Salted french brandy, Wheat flour, Crab flavor (crab flavor, Salt, Natural flavor, Xanthan gum), Sugar, Seasoning (salt, Red pepper, Spices, Garlic), Organic canola oil, Salt, Hot pepper sauce (distilled vinegar, Red pepper, Salt), Parsley, Garlic powder, Nisin preparation and spices.

Brand
Whole foods market
Made by
Blount Seafood Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
077958630160
Category
Other Soups
Label updated
2017-12-20

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 72%

    Same value as 387 of 2,844 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 72 of 2,755 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 53 of 1,641 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 29 of 2,873 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 31 of 2,912 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 105 of 2,911 other records.

    leastmost

Questions

How many calories are in whole foods market rip roarin' crab and corn soup?
1 cup (245 g): 221 calories; protein: 7 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in whole foods market rip roarin' crab and corn soup?
2.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market rip roarin' crab and corn soup?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy90 kcal
Protein2.9 g
Total lipid (fat)4.5 g
Carbohydrate, by difference8.6 g
Fiber, total dietary0.4 g
Total Sugars3.3 g
Calcium, Ca41 mg
Iron, Fe0.59 mg
Sodium, Na347 mg
Vitamin C, total ascorbic acid3.7 mg
Vitamin A, IU306 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1916489, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.