Whole foods market red curry tofu rice & veggies, Red curry

USDA name: Red curry tofu rice & veggies, Red curry

Brandedby Whole Foods Market, Inc.

300 calories in 1/2 Bag (227 g). Per 100 g, protein: 2.2 g, carbohydrates: 22.9 g, fat: 3.5 g.

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Serving
1
= 227 g
300KCAL

Whole foods market red curry tofu rice & veggies, Red curry, 1/2 Bag (227 g)

300 calories

Protein
5 g
Carbs
52 g
Fat
8 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1/2 Bag (227 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 52 g19%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 5 g
Calcium 40.9 mg3%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 36.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron6% 1.1 mg
  • Potassium4% 200 mg
  • Calcium3% 40.9 mg

Ingredients

Cooked jasmine rice, Coconut milk (coconut, Water), Water, Red curry paste (water, Palm oil, Lemongrass, Shallots, Garlic, Salt, Galangal, Dried red chili, Sugar, Coriander seed, Kaffir lime peel, White pepper, Cumin, Citric acid), Cabbage, Fried textured vegetable protein (soy flour), Snake eggplant, Round eggplant, Sweet basil, Bamboo shoots, Coconut palm sugar, Sugar, Palm oil, Salt, Red chili, Kaffir lime leaf, Kaffir lime peel.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/2 Bag
Barcode (GTIN/UPC)
099482454180
Category
Frozen Dinners & Entrees
Label updated
2023-10-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 9 of 4,995 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 20 of 2,753 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 399 of 2,566 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 2 of 4,990 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 69 of 4,974 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 142 of 4,977 other records.

    leastmost

Questions

How many calories are in whole foods market red curry tofu rice & veggies, red curry?
1/2 Bag (227 g): 300 calories; protein: 5 g, carbohydrates: 52 g, fat: 8 g.
How much protein is in whole foods market red curry tofu rice & veggies, red curry?
2.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market red curry tofu rice & veggies, red curry?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy132 kcal
Protein2.2 g
Total lipid (fat)3.5 g
Carbohydrate, by difference22.9 g
Fiber, total dietary1.3 g
Total Sugars3.1 g
Calcium, Ca18 mg
Iron, Fe0.48 mg
Potassium, K88 mg
Sodium, Na260 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE16 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677809, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.