Whole foods market organic plain english muffins, Plain

USDA name: Organic plain english muffins, Plain

Brandedby Whole Foods Market, Inc.

140 calories in 2.2 onz (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 42.6 g, fat: 1.6 g.

Serving
1
= 61 g
140KCAL

Whole foods market organic plain english muffins, Plain, 2.2 onz (61 g)

140 calories

Protein
5 g
Carbs
26 g
Fat
1 g
Fiber
0.98 g
Sugars
0 g

Nutrition Facts

Serving size2.2 onz (61 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 26 g9%
Dietary Fiber 0.98 g3%
Total Sugars 0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.1 mg

    Ingredients

    Organic wheat flour, Water, Yeast, Contains 2% or less of each of the following: unbleached organic cultured wheat flour, Organic vital wheat gluten, Organic malt, Salt, Organic vinegar, Organic soybean oil, Organic corn meal, Organic cornstarch, Calcium sulfate, Organic soy lecithin, Sea salt, Enzymes.

    Brand
    Whole foods market
    Made by
    Whole Foods Market, Inc.
    Label serving
    2.2 onz
    Barcode (GTIN/UPC)
    099482137212
    Category
    Breads & Buns
    Label updated
    2019-03-18

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 93%

      Same value as 6 of 9,910 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 7 of 10,029 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 15 of 10,061 other records.

      leastmost

    • Total fat

      Lower than 84%

      Same value as 31 of 10,035 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    • Fiber

      Lower than 83%

      Same value as 145 of 10,001 other records.

      leastmost

    Questions

    How many calories are in whole foods market organic plain english muffins, plain?
    2.2 onz (61 g): 140 calories; protein: 5 g, carbohydrates: 26 g, fat: 1 g.
    How much protein is in whole foods market organic plain english muffins, plain?
    8.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market organic plain english muffins, plain?
    41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy230 kcal
    Protein8.2 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference42.6 g
    Fiber, total dietary1.6 g
    Total Sugars0 g
    Calcium, Ca33 mg
    Iron, Fe0.59 mg
    Sodium, Na443 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0.82 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116242, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.