Whole foods market organic plain english muffins, Plain

USDA name: Organic plain english muffins, Plain

Brandedby Whole Foods Market, Inc.

140 calories in 2.2 oz (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 42.6 g, fat: 1.6 g.

Among the other records in Breads & Buns, per 100 g: less iron than 93%, and less carbohydrates than 89%.

Compare with another food →

Serving
1
= 61 g
140KCAL
Where the calories come from

Whole foods market organic plain english muffins, Plain, 2.2 oz (61 g)

140 calories

  • Protein5 g14% of calories
  • Carbs26 g74% of calories

    incl. 0.98 g fiber · 0 g sugars

  • Fat1 g6% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size2.2 oz (61 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 26 g9%
Dietary Fiber 0.98 g3%
Total Sugars 0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 099482137212 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Organic wheat flour, Water, Yeast, Contains 2% or less of each of the following: unbleached organic cultured wheat flour, Organic vital wheat gluten, Organic malt, Salt, Organic vinegar, Organic soybean oil, Organic corn meal, Organic cornstarch, Calcium sulfate, Organic soy lecithin, Sea salt, Enzymes.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2.2 oz
Barcode (GTIN/UPC)
099482137212
Category
Breads & Buns
Label updated
2019-03-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 6 of 9,891 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 7 of 9,991 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 15 of 10,024 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 31 of 9,997 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 145 of 9,963 other records.

    leastmost

Questions

How many calories are in whole foods market organic plain english muffins, plain?
2.2 oz (61 g): 140 calories; protein: 5 g, carbohydrates: 26 g, fat: 1 g.
How much protein is in whole foods market organic plain english muffins, plain?
8.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market organic plain english muffins, plain?
41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy230 kcal
Protein8.2 g
Total lipid (fat)1.6 g
Carbohydrate, by difference42.6 g
Fiber, total dietary1.6 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe0.59 mg
Sodium, Na443 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.82 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2116242, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.