How many calories are in whole foods market organic dry aged prosciutto?

1 onz (28 g): estimated 60 calories; protein: 7 g, carbohydrates: 0 g, fat: 3.5 g.

How much protein is in whole foods market organic dry aged prosciutto?

25 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market organic dry aged prosciutto?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market organic dry aged prosciutto

USDA name: Organic dry aged prosciutto

Brandedby Whole Foods Market, Inc.

estimated 60 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 12.5 g.

Serving

= 28 g

Whole foods market organic dry aged prosciutto, 1 onz (28 g)

60 calories

Estimated calories

Protein: 7 g
Carbs: 0 g
Fat: 3.5 g
Fiber: 0 g
Sugars: 0 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories60
Estimated

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 520 mg23%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 520 mg
Potassium3% 140 mg

Little or none: Calcium, Iron.

Ingredients

Organic pork, Sea salt.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 099482511180
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2022-09-05

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 93%
Same value as 51 of 4,755 other records.
leastmost
Iron
Lower than 88%
Same value as 558 of 4,575 other records.
leastmost
Protein
Higher than 82%
Same value as 325 of 4,754 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,133 of 4,740 other records.
leastmost
Potassium
Higher than 72%
Same value as 22 of 852 other records.
leastmost
Calories (estimated)
Higher than 60%
Same value as 1 of 4,762 other records.
leastmost

Questions

How many calories are in whole foods market organic dry aged prosciutto?: 1 onz (28 g): estimated 60 calories; protein: 7 g, carbohydrates: 0 g, fat: 3.5 g.
How much protein is in whole foods market organic dry aged prosciutto?: 25 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market organic dry aged prosciutto?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Protein	25 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	500 mg
Sodium, Na	1,857 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2368206, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.