Whole foods market organic cubed butternut squash

USDA name: Organic cubed butternut squash

Brandedby Renaissance Food Group, Llc

60 calories in 0.75 cup (130 g). Per 100 g, protein: 0.77 g, carbohydrates: 11.5 g, fat: 0 g.

Serving
1
= 130 g
60KCAL

Whole foods market organic cubed butternut squash, 0.75 cup (130 g)

60 calories

Protein
1 g
Carbs
15 g
Fat
0 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size0.75 cup (130 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 1 g
Calcium 59.8 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 59.8 mg

Little or none: Sodium.

Ingredients

Organic butternut squash

Brand
Whole foods market
Made by
Renaissance Food Group, Llc
Label serving
0.75 cup
Barcode (GTIN/UPC)
826766811656
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 81%

    Same value as 11 of 6,092 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 62 of 6,091 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 9 of 6,061 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 23 of 5,880 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 7 of 6,007 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 10 of 5,902 other records.

    leastmost

Questions

How many calories are in whole foods market organic cubed butternut squash?
0.75 cup (130 g): 60 calories; protein: 1 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in whole foods market organic cubed butternut squash?
0.77 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market organic cubed butternut squash?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy46 kcal
Protein0.77 g
Total lipid (fat)0 g
Carbohydrate, by difference11.5 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Calcium, Ca46 mg
Iron, Fe0.83 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid20.8 mg
Vitamin A, IU10,769 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2112306, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.