Whole foods market organic creamed spinach & kale

USDA name: Organic creamed spinach & kale

Brandedby Kettle Cuisine, Inc.

140 calories in 1/2 cup (110 g). Per 100 g, protein: 3.6 g, carbohydrates: 6.4 g, fat: 10 g.

Compare with another food →

Serving
1
= 110 g
140KCAL
Where the calories come from

Whole foods market organic creamed spinach & kale, 1/2 cup (110 g)

140 calories

  • Protein4 g11% of calories
  • Carbs7 g20% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat11 g69% of calories

Nutrition Facts

Serving size1/2 cup (110 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 35.2 mg12%
Sodium 460 mg20%
Total Carbohydrate 7 g3%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 4 g
Calcium 88 mg7%
Iron 1 mg6%
Potassium 97.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 667978010600 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Calcium7% 88 mg
  • Iron6% 1 mg
  • Potassium2% 97.9 mg

Ingredients

Organic spinach, Organic kale, Organic cream, Organic whole milk, Organic onions, Water, Organic white cheddar cheese (cultured pasteurized organic milk, Salt, Enzymes), Organic unsalted butter (organic sweet cream), Organic wheat flour, Organic garlic, Organic corn starch*, Sea salt, Organic parmesan cheese (organic pasteurized part skim milk, Organic cheese cultures, Salt, Enzymes), Organic cultured dextrose (contains organic maltodextrin)*, Organic spices.

Brand
Whole foods market
Made by
Kettle Cuisine, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
667978010600
Category
Other Deli
Label updated
2020-04-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 89%

    Same value as 9 of 3,452 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 14 of 3,457 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 15 of 3,460 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 3 of 1,808 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 19 of 3,473 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 27 of 3,460 other records.

    leastmost

Questions

How many calories are in whole foods market organic creamed spinach & kale?
1/2 cup (110 g): 140 calories; protein: 4 g, carbohydrates: 7 g, fat: 11 g.
How much protein is in whole foods market organic creamed spinach & kale?
3.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market organic creamed spinach & kale?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy127 kcal
Protein3.6 g
Total lipid (fat)10 g
Carbohydrate, by difference6.4 g
Fiber, total dietary0.9 g
Total Sugars0.91 g
Calcium, Ca80 mg
Iron, Fe0.91 mg
Potassium, K89 mg
Sodium, Na418 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.4 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2410974, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.