Whole foods market creamed organic spinach & kale, Creamed

USDA name: Creamed organic spinach & kale, Creamed

Brandedby Wells Select

99 calories in 1/2 cup (113 g). Per 100 g, protein: 3.5 g, carbohydrates: 7.1 g, fat: 6.2 g.

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Serving
1
= 113 g
99KCAL
Where the calories come from

Whole foods market creamed organic spinach & kale, Creamed, 1/2 cup (113 g)

99 calories

  • Protein4 g14% of calories
  • Carbs8 g29% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat7 g57% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 380 mg17%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 125 mg10%
Iron 0.99 mg6%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 713091477612 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Calcium10% 125 mg
  • Potassium6% 299 mg
  • Iron6% 0.99 mg

Ingredients

Organic spinach, Organic milk, Organic kale, Organic onion, Organic butter (organic cream, Lactic acid), Organic flour, Organic heavy cream (organic grade a pasteurized heavy cream), Organic cheddar cheese (pasteurized organic milk, Cheese cultures, Sea salt, Vegetable enzymes), Organic garlic, Organic parmesan cheese (organic cultured pasteurized part-skim milk, Cheese cultures, Salt, Vegetable enzymes), Salt, Organic white pepper, Organic nutmeg.

Brand
Whole foods market
Made by
Wells Select
Label serving
1/2 cup
Barcode (GTIN/UPC)
713091477612
Category
Other Deli
Label updated
2022-01-28

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 17 of 3,473 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 3 of 3,452 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 14 of 3,460 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 4 of 1,808 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 7 of 3,424 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 196 of 3,439 other records.

    leastmost

Questions

How many calories are in whole foods market creamed organic spinach & kale, creamed?
1/2 cup (113 g): 99 calories; protein: 4 g, carbohydrates: 8 g, fat: 7 g.
How much protein is in whole foods market creamed organic spinach & kale, creamed?
3.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market creamed organic spinach & kale, creamed?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein3.5 g
Total lipid (fat)6.2 g
Carbohydrate, by difference7.1 g
Fiber, total dietary1.8 g
Total Sugars2.6 g
Calcium, Ca111 mg
Iron, Fe0.88 mg
Potassium, K265 mg
Sodium, Na336 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2417294, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.