Whole foods market nutty delight mix

USDA name: Nutty delight mix

Brandedby Whole foods market

140 calories in 3 Tbsp (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 46.4 g, fat: 32.1 g.

Serving
1
= 28 g
140KCAL

Whole foods market nutty delight mix, 3 Tbsp (28 g)

140 calories

Protein
4 g
Carbs
13 g
Fat
9 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 4 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 40 mg
    • Sodium2% 54.9 mg

    Ingredients

    Peanuts (roasted in peanut oil, Salt), Raisins, Sundrops (chocolate center [dried cane juice and unsulphured molasses, Whole milk powder, Cocoa butter, Unsweetened chocolate, Soy lecithin {added as an emulsifier}, Natural vanilla], Shell [turbinado sugar, Whole rice solids, Natural color added {including beet juice, Beta carotene, And caramel}, Vegetable and beeswax, Pure food glaze without sugar]), Almonds (roasted in high oleic sunflower oil, Salt), Cashews (roasted in vegetable oil, Salt), Dried cranberries (cranberries, Sugar, Expeller pressed sunflower oil).

    Made by
    Whole foods market
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    999482000595
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 81%

      Same value as 820 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 221 of 21,247 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 447 of 21,427 other records.

      leastmost

    • Sodium

      Lower than 55%

      Same value as 177 of 21,437 other records.

      leastmost

    • Carbohydrates

      Higher than 55%

      Same value as 344 of 21,337 other records.

      leastmost

    Questions

    How many calories are in whole foods market nutty delight mix?
    3 Tbsp (28 g): 140 calories; protein: 4 g, carbohydrates: 13 g, fat: 9 g.
    How much protein is in whole foods market nutty delight mix?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market nutty delight mix?
    39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein14.3 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference46.4 g
    Fiber, total dietary7.1 g
    Total Sugars32.1 g
    Calcium, Ca143 mg
    Iron, Fe2.6 mg
    Sodium, Na196 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 485555, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.