Whole foods market mexican-style street corn organic roasted corn, Red onions, Jalapeno peppers, Cotija cheese, Quesadilla-style cheese, Parmesan cheese & cream sauce on a flatbread crust, Mexican-style street corn

USDA name: Mexican-style street corn organic roasted corn, Red onions, Jalapeno peppers, Cotija cheese, Quesadilla-style cheese, Parmesan cheese & cream sauce on a flatbread crust, Mexican-style street corn

Brandedby Whole Foods Market, Inc.

350 calories in 0.5 flatbread (143 g). Per 100 g, protein: 11.2 g, carbohydrates: 24.5 g, fat: 11.9 g.

Serving
1
= 143 g
350KCAL

Whole foods market mexican-style street corn organic roasted corn, Red onions, Jalapeno peppers, Cotija cheese, Quesadilla-style cheese, Parmesan cheese & cream sauce on a flatbread crust, Mexican-style street corn, 0.5 flatbread (143 g)

350 calories

Protein
16 g
Carbs
35 g
Fat
17 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.5 flatbread (143 g)
Amount per serving
Calories
350
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 749 mg33%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 16 g
Calcium 270 mg21%
Iron 0.8 mg4%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 749 mg
  • Calcium21% 270 mg
  • Iron4% 0.8 mg
  • Potassium4% 190 mg

Ingredients

Toppings: cheeses (cotija crumbles [cotija cheese {pasteurized milk, Salt, Cheese cultures, Microbial enzymes}, Cellulose {to prevent caking}], Quesadilla style cheese [pasteurized milk, Salt, Cheese cultures, Microbial enzymes, Annatto {color}], Grated parmesan cheese [parmesan cheese {pasteurized milk, Cheese cultures, Salt, Microbial enzymes}, Cellulose {to prevent caking}]), Sauce (water, Garlic powder, Onion powder, Cornstarch, Spices [ancho chile pepper, Cumin, Parsley, Oregano, Red pepper, Black pepper], Sour cream, Sea salt, Cheddar cheese [milk, Salt, Cheese cultures, Microbial enzymes] natural flavor, Corn maltodextrin, Cane sugar, Whey, Lactic acid, Silicon dioxide [to prevent caking], Citric acid, Salt, Expeller pressed canola oil, Xanthan gum), Organic roasted corn, Red onions, Jalapeo peppers, Organic chile lime garnish (organic dehydrated red bell pepper, Organic chile peppers, Organic rice maltodextrin, Organic lime juice concentrate, Citric acid, Organic canola oil). Crust: unlbeached flour (wheat flour, Malted barley flour), Water, Organic expeller pressed soybean oil, Contains 2% or less of the following: yeast, Sea salt, Dextrose, Cultured wheat starch, Soy lecithin (emulsifier).

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
0.5 flatbread
Barcode (GTIN/UPC)
099482476717
Category
Other Deli
Label updated
2022-11-02

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 6 of 3,424 other records.

    leastmost
  • Calories

    Higher than 83%

    Same value as 4 of 3,473 other records.

    leastmost
  • Carbohydrates

    Higher than 81%

    Same value as 0 of 3,452 other records.

    leastmost
  • Total fat

    Higher than 80%

    Same value as 1 of 3,460 other records.

    leastmost
  • Sodium

    Higher than 80%

    Same value as 6 of 3,464 other records.

    leastmost
  • Protein

    Higher than 79%

    Same value as 3 of 3,460 other records.

    leastmost

Questions

How many calories are in whole foods market mexican-style street corn organic roasted corn, red onions, jalapeno peppers, cotija cheese, quesadilla-style cheese, parmesan cheese & cream sauce on a flatbread crust, mexican-style street corn?
0.5 flatbread (143 g): 350 calories; protein: 16 g, carbohydrates: 35 g, fat: 17 g.
How much protein is in whole foods market mexican-style street corn organic roasted corn, red onions, jalapeno peppers, cotija cheese, quesadilla-style cheese, parmesan cheese & cream sauce on a flatbread crust, mexican-style street corn?
11.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market mexican-style street corn organic roasted corn, red onions, jalapeno peppers, cotija cheese, quesadilla-style cheese, parmesan cheese & cream sauce on a flatbread crust, mexican-style street corn?
23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy245 kcal
Protein11.2 g
Total lipid (fat)11.9 g
Carbohydrate, by difference24.5 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Sugars, added0.7 g
Calcium, Ca189 mg
Iron, Fe0.56 mg
Potassium, K133 mg
Sodium, Na524 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413462, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.