Whole foods market mediterranean feta dip

USDA name: Mediterranean feta dip

Brandedby Harry's Farmers Market, Ltd.

40 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 10.7 g.

Compare with another food →

Serving
1
= 28 g
40KCAL
Where the calories come from

Whole foods market mediterranean feta dip, 2 Tbsp (28 g)

40 calories

  • Protein1.0 g10% of calories
  • Carbs2 g21% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat3 g69% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 110 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Tomatoes (tomato juice, Salt, Calcium chloride), Kalamata olives (water salt, Red wines vinegar extra virgin olive oil ""may contain pits""). Feta cheese (cultured pasteurized skim milk, Salt, Enzymes, Calcium chloride), Onions, Olive oil, Lime juice, Parsley, Oregano, Dill oil, Lime juice, Pepper

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
723055852034
Category
Dips & Salsa
Label updated
2017-08-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 82%

    Same value as 96 of 3,463 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 470 of 6,335 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,317 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 88 of 6,892 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,875 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 129 of 6,884 other records.

    leastmost

Questions

How many calories are in whole foods market mediterranean feta dip?
2 Tbsp (28 g): 40 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in whole foods market mediterranean feta dip?
3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market mediterranean feta dip?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein3.6 g
Total lipid (fat)10.7 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na393 mg
Vitamin C, total ascorbic acid17.1 mg
Vitamin A, IU714 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052824, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.