Whole foods market maryland style wild caught mini crab cakes, Maryland style
USDA name: Maryland style wild caught mini crab cakes, Maryland style
Brandedby Whole Foods Market, Inc.
170 calories in 4 mini (85 g). Per 100 g, protein: 12.9 g, carbohydrates: 11.8 g, fat: 9.4 g.
Whole foods market maryland style wild caught mini crab cakes, Maryland style, 4 mini (85 g)
170 calories
- Protein
- 11 g
- Carbs
- 10 g
- Fat
- 8 g
- Fiber
- 0 g
- Sugars
- 1 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium22% 500 mg
- Iron6% 1.1 mg
- Calcium5% 60.4 mg
Little or none: Potassium.
Ingredients
Crab meat, Panko bread crumbs (unbleached wheat flour, Cane sugar**, Yeast, Sea salt), Vegan spread (grapeseed oil, Filtered water, Brown rice syrup, Apple cider vinegar, Soy protein isolate, Sea salt, Mustard flour, Lemon juice concentrate), Diced green onions, Organic egg whites, Organic lemon juice, Organic chesapeake bay seasoning (sea salt, Organic paprika, Organic dehydrated garlic, Organic black pepper, Organic mustard, Organic cayenne pepper, Organic dehydrated celery, Organic ginger, Organic dehydrated onions, Organic allspice, Organic bay leaf, Organic celery seed, Organic nutmeg, Organic cardamom, Organic cinnamon, Organic cloves, Organic mace, Oleoresin of paprika), Organic yellow mustard (organic apple cider vinegar, Water, Organic mustard seed, Sea salt, Organic turmeric, Organic paprika, Organic spices).
- Brand
- Whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 4 mini
- Barcode (GTIN/UPC)
- 099482467258
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2022-10-13
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 96%
Same value as 72 of 1,972 other records.
leastmostCarbohydrates
Lower than 84%
Same value as 12 of 4,558 other records.
leastmostFiber
Lower than 77%
Same value as 1,036 of 4,555 other records.
leastmostProtein
Higher than 70%
Same value as 40 of 4,561 other records.
leastmostCalories
Lower than 69%
Same value as 107 of 4,566 other records.
leastmostSodium
Higher than 68%
Same value as 18 of 4,557 other records.
leastmost
Questions
- How many calories are in whole foods market maryland style wild caught mini crab cakes, maryland style?
- 4 mini (85 g): 170 calories; protein: 11 g, carbohydrates: 10 g, fat: 8 g.
- How much protein is in whole foods market maryland style wild caught mini crab cakes, maryland style?
- 12.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market maryland style wild caught mini crab cakes, maryland style?
- 11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 200 kcal |
| Protein | 12.9 g |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 588 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 47 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2377078, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.