Whole foods market jerk chicken soup, Jerk chicken

USDA name: Jerk chicken soup, Jerk chicken

Brandedby Whole Foods Market, Inc.

201 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 11 g, fat: 3.3 g.

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Serving
1
= 245 g
201KCAL
Where the calories come from

Whole foods market jerk chicken soup, Jerk chicken, 1 cup (245 g)

201 calories

  • Protein8 g15% of calories
  • Carbs27 g51% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat8 g34% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 711 mg31%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 2.9 g6%
Protein 8 g
Calcium 58.8 mg5%
Iron 2 mg11%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium31% 711 mg
  • Iron11% 2 mg
  • Potassium6% 270 mg
  • Calcium5% 58.8 mg

Ingredients

Chicken stock (water, Chicken, Onions, Celery, Carrots, Sea salt, Garlic, Parsley, White pepper, Thyme, Bay leaves, Marjoram), Diced tomatoes (tomatoes, Tomato juice, Salt, Citric acid), Pigeon peas (pigeon peas, Water, Salt), Sweet potatoes, Onions, Dark chicken meat, Coconut milk (coconut extract, Water), Parboiled long grain white rice, Scallions, Water, Expeller pressed canola oil, Molasses, Garlic, Cornstarch, Cilantro, Sea salt, Tomato paste, Lime juice concentrate, Allspice, Ginger, Black peppercorn, Organic tamari sauce (water, Organic soybeans, Salt), Habanero peppers, Thyme, Cinnamon, Nutmeg, Cloves, Chile flakes.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482489236
Category
Other Deli
Label updated
2020-04-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 18 of 3,473 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 1 of 3,460 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 1 of 3,460 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 3 of 1,808 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 1 of 3,452 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 74 of 3,424 other records.

    leastmost

Questions

How many calories are in whole foods market jerk chicken soup, jerk chicken?
1 cup (245 g): 201 calories; protein: 8 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in whole foods market jerk chicken soup, jerk chicken?
3.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market jerk chicken soup, jerk chicken?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy82 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference11 g
Fiber, total dietary0.8 g
Total Sugars2.9 g
Sugars, added1.2 g
Calcium, Ca24 mg
Iron, Fe0.82 mg
Potassium, K110 mg
Sodium, Na290 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2152259, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.