Whole foods market jambalaya soup with shrimp & andouille sausage, Jambalaya

USDA name: Jambalaya soup with shrimp & andouille sausage, Jambalaya

Brandedby Del Monaco Specialty Foods, Inc.

221 calories in 1 cup (245 g). Per 100 g, protein: 5.3 g, carbohydrates: 7.3 g, fat: 4.5 g.

Serving
1
= 245 g
221KCAL

Whole foods market jambalaya soup with shrimp & andouille sausage, Jambalaya, 1 cup (245 g)

221 calories

Protein
13 g
Carbs
18 g
Fat
11 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 80.8 mg27%
Sodium 931 mg40%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 66.2 mg5%
Iron 2 mg11%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium40% 931 mg
    • Iron11% 2 mg
    • Calcium5% 66.2 mg
    • Potassium3% 159 mg

    Ingredients

    Chicken stock (water, Chicken stock, Natural flavor, Salt, Chicken fat), Shrimp, Water, Andouille sausage (pork, Water, Contains 2% or less of: sea salt, Celery juice, Garlic, Black pepper, Spice extracts [from red pepper and paprika], Red pepper, Spices, Starter culture), Tomatoes (tomatoes, Tomato juice, Citric acid, Calcium chloride), Onions, Roasted red bell pepper, Yellow bell pepper, Green bell pepper, Brown rice, Tomato paste (100% tomatoes), Butter (cream and salt), Organic flour, Expeller pressed canola oil, Garlic, Oregano, Crystal hot sauce (aged red cayenne peppers, Distilled vinegar, Salt, Xanthan gum), Rice starch, Sea salt, Dark chili powder (chili pepper, Salt, Spices, Garlic, Silicon dioxide), Cumin, Black pepper, Bay leaves, White pepper, Cayenne pepper.

    Brand
    Whole foods market
    Made by
    Del Monaco Specialty Foods, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    690570607091
    Category
    Other Soups
    Label updated
    2023-10-30

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 83%

      Same value as 8 of 1,173 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 162 of 2,873 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 61 of 2,903 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 31 of 2,912 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 30 of 2,776 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 10 of 2,911 other records.

      leastmost

    Questions

    How many calories are in whole foods market jambalaya soup with shrimp & andouille sausage, jambalaya?
    1 cup (245 g): 221 calories; protein: 13 g, carbohydrates: 18 g, fat: 11 g.
    How much protein is in whole foods market jambalaya soup with shrimp & andouille sausage, jambalaya?
    5.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market jambalaya soup with shrimp & andouille sausage, jambalaya?
    6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy90 kcal
    Protein5.3 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference7.3 g
    Fiber, total dietary0.8 g
    Total Sugars0.82 g
    Sugars, added0 g
    Calcium, Ca27 mg
    Iron, Fe0.82 mg
    Potassium, K65 mg
    Sodium, Na380 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668074, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.