Whole foods market harvest lentil soup, Harvest

USDA name: Harvest lentil soup, Harvest

Brandedby Whole Foods Market, Inc.

169 calories in 1 cup (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 5.3 g, fat: 0 g.

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Serving
1
= 245 g
169KCAL
Where the calories come from

Whole foods market harvest lentil soup, Harvest, 1 cup (245 g)

169 calories

  • Protein3 g19% of calories
  • Carbs13 g81% of calories

    incl. 3.9 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 760 mg33%
Total Carbohydrate 13 g5%
Dietary Fiber 3.9 g14%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 39.2 mg3%
Iron 1.2 mg7%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482524272 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium33% 760 mg
  • Potassium7% 341 mg
  • Iron7% 1.2 mg
  • Calcium3% 39.2 mg

Ingredients

Water, Onions, Diced tomatoes (tomatoes, Tomato juice, Salt, Citric acid), Lentils, Carrots, Celery, Tomato paste, Cornstarch, Red wine vinegar diluted with water to 5% acidity, Garlic, Broth concentrate (natural flavor, Water, Salt, Olive oil, Expeller pressed palm oil, Xanthan gum), Sea salt, Parsley, Cumin, Smoked paprika, Porcini mushroom powder, Black pepper, Bay leaves.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482524272
Category
Other Soups
Label updated
2023-10-11

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 372 of 2,912 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 40 of 2,903 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 89 of 2,911 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 198 of 2,755 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 37 of 2,919 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 139 of 2,873 other records.

    leastmost

Questions

How many calories are in whole foods market harvest lentil soup, harvest?
1 cup (245 g): 169 calories; protein: 3 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in whole foods market harvest lentil soup, harvest?
1.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market harvest lentil soup, harvest?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy69 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference5.3 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Sugars, added0 g
Calcium, Ca16 mg
Iron, Fe0.49 mg
Potassium, K139 mg
Sodium, Na310 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668921, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.