Whole foods market greek orzo pasta salad, Greek orzo

USDA name: Greek orzo pasta salad, Greek orzo

Brandedby Cyber Right Computing

320 calories in 6 onz (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 20.6 g, fat: 10 g.

Serving
1
= 170 g
320KCAL

Whole foods market greek orzo pasta salad, Greek orzo, 6 onz (170 g)

320 calories

Protein
7 g
Carbs
35 g
Fat
17 g
Fiber
4.9 g
Sugars
3 g

Nutrition Facts

Serving size6 onz (170 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 1,401 mg61%
Total Carbohydrate 35 g13%
Dietary Fiber 4.9 g18%
Total Sugars 3 g
Protein 7 g
Calcium 79.9 mg6%
Iron 2.7 mg15%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium61% 1,401 mg
  • Iron15% 2.7 mg
  • Calcium6% 79.9 mg
  • Potassium1% 69.7 mg

Ingredients

Orzo pasta mix (orzo pasta (durum flour (wheat), Niacin, Iron (ferrous sulfate), Thiamin mononitrate, Riboflavin and folic acid, Greek dressing (red bell peppers, Non-gmo oil blend (sunflower oil and extra virgin olive oil), Organic red wine vinegar, Fresh red onions, Sea salt, Garlic powder, Zaatar (thyme, Sumac, Roasted sesame, Roasted wheat, Salt, Caraway seeds, Dill seeds, Turmeric, Vegetable oil (soya bean), Black ground pepper, Thyme, Marjoram, Mexican oregano, Parsley, Citric acid), Fresh yellow bell peppers and red bell peppers, Feta cheese (pasteurized cow milk, Salt, Cheese culture and enzymes), Kalamata olives (pitted kalamata olives, Water, Vinager, Oil, Salt), Fresh red onions and green onions.

Brand
Whole foods market
Made by
Cyber Right Computing
Label serving
6 onz
Barcode (GTIN/UPC)
690277990137
Category
Deli Salads
Label updated
2021-06-18

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 1,281 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 10 of 1,274 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 587 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 16 of 1,262 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 1,275 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 6 of 1,280 other records.

    leastmost

Questions

How many calories are in whole foods market greek orzo pasta salad, greek orzo?
6 onz (170 g): 320 calories; protein: 7 g, carbohydrates: 35 g, fat: 17 g.
How much protein is in whole foods market greek orzo pasta salad, greek orzo?
4.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market greek orzo pasta salad, greek orzo?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy188 kcal
Protein4.1 g
Total lipid (fat)10 g
Carbohydrate, by difference20.6 g
Fiber, total dietary2.9 g
Total Sugars1.8 g
Calcium, Ca47 mg
Iron, Fe1.6 mg
Potassium, K41 mg
Sodium, Na824 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381450, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.