Whole foods market french-style protein blends a blend of lentils, Kidney beans, Green beans, Kale, Leeks and wax beans with savory herbs and spices., French-style

USDA name: French-style protein blends a blend of lentils, Kidney beans, Green beans, Kale, Leeks and wax beans with savory herbs and spices., French-style

Brandedby Whole Foods Market, Inc.

139 calories in 1 1/2 cup (168 g). Per 100 g, protein: 6.5 g, carbohydrates: 17.3 g, fat: 1.2 g.

Serving
1
= 168 g
139KCAL

Whole foods market french-style protein blends a blend of lentils, Kidney beans, Green beans, Kale, Leeks and wax beans with savory herbs and spices., French-style, 1 1/2 cup (168 g)

139 calories

Protein
11 g
Carbs
29 g
Fat
2 g
Fiber
20 g
Sugars
2 g

Nutrition Facts

Serving size1 1/2 cup (168 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 29 g11%
Dietary Fiber 20 g71%
Total Sugars 2 g
Protein 11 g
Calcium 109 mg8%
Iron 2.6 mg14%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron14% 2.6 mg
  • Calcium8% 109 mg
  • Potassium7% 339 mg

Ingredients

Green lentils (water, Green lentils), White kidney beans (water, White kidney beans, Salt), Green beans, Kale, Leek, Wax beans, Extra virgin olive oil, Water, Seasoning (salt, Wheat maltodextrin, Onion powder, Garlic powder, Parsley, Sunflower seed oil, Extractives of herbs [basil, Parsley, Thyme]).

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 1/2 cup
Barcode (GTIN/UPC)
099482485313
Category
Frozen Prepared Sides
Label updated
2019-10-07

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 765 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 767 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 1 of 763 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 767 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 2 of 768 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 2 of 764 other records.

    leastmost

Questions

How many calories are in whole foods market french-style protein blends a blend of lentils, kidney beans, green beans, kale, leeks and wax beans with savory herbs and spices., french-style?
1 1/2 cup (168 g): 139 calories; protein: 11 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in whole foods market french-style protein blends a blend of lentils, kidney beans, green beans, kale, leeks and wax beans with savory herbs and spices., french-style?
6.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market french-style protein blends a blend of lentils, kidney beans, green beans, kale, leeks and wax beans with savory herbs and spices., french-style?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy83 kcal
Protein6.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference17.3 g
Fiber, total dietary11.9 g
Total Sugars1.2 g
Calcium, Ca65 mg
Iron, Fe1.6 mg
Potassium, K202 mg
Sodium, Na232 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404906, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.