Whole foods market dark chocolate

USDA name: Dark chocolate

Brandedby Whole Foods Market, Inc.

230 calories in 3 squares (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 47.4 g, fat: 42.1 g.

Compare with another food →

Serving
1
= 38 g
230KCAL
Where the calories come from

Whole foods market dark chocolate, 3 squares (38 g)

230 calories

  • Protein3 g5% of calories
  • Carbs18 g32% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat16 g63% of calories

Nutrition Facts

Serving size3 squares (38 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 3 g
Calcium 20.1 mg2%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 099482439088 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Chocolate liquor**, Sugar cocoa butter**, Cocoa powder, Natural vanilla flavor.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3 squares
Barcode (GTIN/UPC)
099482439088
Category
Chocolate
Label updated
2018-03-11

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 17 of 10,019 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 40 of 10,339 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 22 of 10,151 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 9 of 10,276 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 35 of 10,327 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 28 of 10,261 other records.

    leastmost

Questions

How many calories are in whole foods market dark chocolate?
3 squares (38 g): 230 calories; protein: 3 g, carbohydrates: 18 g, fat: 16 g.
How much protein is in whole foods market dark chocolate?
7.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market dark chocolate?
36.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy605 kcal
Protein7.9 g
Total lipid (fat)42.1 g
Carbohydrate, by difference47.4 g
Fiber, total dietary10.5 g
Total Sugars26.3 g
Calcium, Ca53 mg
Iron, Fe14.2 mg
Sodium, Na13 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated26.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2032315, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.