How many calories are in whole foods market chicken pot pie soup, chicken pot pie?

1 cup (241 g): 289 calories; protein: 12 g, carbohydrates: 22 g, fat: 16 g.

How much protein is in whole foods market chicken pot pie soup, chicken pot pie?

5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market chicken pot pie soup, chicken pot pie?

7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market chicken pot pie soup, Chicken pot pie

USDA name: Chicken pot pie soup, Chicken pot pie

Brandedby Plenus Group Inc

289 calories in 1 cup (241 g). Per 100 g, protein: 5 g, carbohydrates: 9.1 g, fat: 6.6 g.

Serving

= 241 g

Whole foods market chicken pot pie soup, Chicken pot pie, 1 cup (241 g)

289 calories

Protein: 12 g
Carbs: 22 g
Fat: 16 g
Fiber: 2.9 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (241 g)

Amount per serving
Calories289

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 79.5 mg27%

Sodium 711 mg31%

Total Carbohydrate 22 g8%

Dietary Fiber 2.9 g10%

Total Sugars 4 g

Protein 12 g

Calcium 60.3 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Sodium31% 711 mg
Iron15% 2.7 mg
Calcium5% 60.3 mg

Ingredients

Chicken stock (water, Roasted chicken, Salt, Chicken fat, Dextrose, Sugar, Natural flavoring, Chicken broth, Turmeric)*, Chicken, Milk, Heavy cream, Carrot, Onion, Potato*, Mushroom, Green peas, Potato flour*, Butter (cream, Salt), Sea salt, Garlic, Parsley, Black pepper, Nisin.

Brand: Whole foods market
Made by: Plenus Group Inc
Label serving: 1 cup
Barcode (GTIN/UPC): 880632004665
Category: Other Soups
Label updated: 2019-09-13

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 83%
Same value as 2 of 1,641 other records.
leastmost
Total fat
Higher than 74%
Same value as 0 of 2,912 other records.
leastmost
Iron
Higher than 69%
Same value as 8 of 2,776 other records.
leastmost
Protein
Higher than 61%
Same value as 4 of 2,911 other records.
leastmost
Sugars
Lower than 61%
Same value as 9 of 2,873 other records.
leastmost
Sodium
Lower than 60%
Same value as 3 of 2,917 other records.
leastmost

Questions

How many calories are in whole foods market chicken pot pie soup, chicken pot pie?: 1 cup (241 g): 289 calories; protein: 12 g, carbohydrates: 22 g, fat: 16 g.
How much protein is in whole foods market chicken pot pie soup, chicken pot pie?: 5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market chicken pot pie soup, chicken pot pie?: 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	120 kcal
Protein	5 g
Total lipid (fat)	6.6 g
Carbohydrate, by difference	9.1 g
Fiber, total dietary	1.2 g
Total Sugars	1.7 g
Calcium, Ca	25 mg
Iron, Fe	1.1 mg
Sodium, Na	295 mg
Vitamin C, total ascorbic acid	8.7 mg
Vitamin A, IU	1,660 iu
Fatty acids, total saturated	3.7 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2133333, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.