Whole foods market chicken parmesan with linguini

USDA name: Chicken parmesan with linguini

Brandedby Hans Kissle Co., Inc.

220 calories in 1 cup (176 g). Per 100 g, protein: 8.5 g, carbohydrates: 14.8 g, fat: 4 g.

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Serving
1
= 176 g
220KCAL
Where the calories come from

Whole foods market chicken parmesan with linguini, 1 cup (176 g)

220 calories

  • Protein15 g26% of calories
  • Carbs26 g46% of calories

    incl. 1.1 g fiber · 5 g sugars

  • Fat7 g28% of calories

Nutrition Facts

Serving size1 cup (176 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 54.6 mg18%
Sodium 760 mg33%
Total Carbohydrate 26 g9%
Dietary Fiber 1.1 g4%
Total Sugars 5 g
Protein 15 g
Calcium 79.2 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 036217401248 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 20.9 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium33% 760 mg
  • Iron15% 2.7 mg
  • Calcium6% 79.2 mg

Ingredients

Marinara sauce (vine-ripened tomatoes, Blend of extra virgin olive oil and sunflower oil, Salt, Onions, Sugar, Black pepper, Basil, Oregano, Parsley, And natural derived citric acid); panko breaded chicken breast fillets (containing up to 11% of a solution of water, Salt, White pepper, Breaded with bread crumb [wheat flour, Sugar, Yeast, Salt], Wheat flour, Salt, Brown sugar, Spices, Natural extractives of paprika; battered with water, Wheat flour, Salt, Spices, Sodium bicarbonate, Citric acid, Torula yeast, Green bell peppers, Onion powder, Garlic powder, Natural extractives of black pepper [predusted with wheat flour, Wheat gluten, Eggs whites, Salt, Breading set in soybean oil]); enriched macaroni product (semolina [wheat], Niacin, Iron [ferrous sulfate], Thiamin mononitrate, Riboflavin, Folic acid); mozzarella & provolone cheese blend (pasteurized milk, Cheese cultures, Salt, Enzymes, Powdered cellulose [to prevent caking]); fresh grated parmesan cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Powdered cellulose to prevent caking; contains 2% or less of parsley; nisin preparation, Natural flavor.

Brand
Whole foods market
Made by
Hans Kissle Co., Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036217401248
Category
Other Deli
Label updated
2023-08-01

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 84%

    Same value as 7 of 1,609 other records.

    leastmost
  • Iron

    Higher than 82%

    Same value as 6 of 3,429 other records.

    leastmost
  • Fiber

    Lower than 81%

    Same value as 116 of 3,439 other records.

    leastmost
  • Total fat

    Lower than 74%

    Same value as 3 of 3,460 other records.

    leastmost
  • Calories

    Lower than 72%

    Same value as 22 of 3,473 other records.

    leastmost
  • Sugars

    Higher than 67%

    Same value as 3 of 3,457 other records.

    leastmost

Questions

How many calories are in whole foods market chicken parmesan with linguini?
1 cup (176 g): 220 calories; protein: 15 g, carbohydrates: 26 g, fat: 7 g.
How much protein is in whole foods market chicken parmesan with linguini?
8.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market chicken parmesan with linguini?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein8.5 g
Total lipid (fat)4 g
Carbohydrate, by difference14.8 g
Fiber, total dietary0.6 g
Total Sugars2.8 g
Calcium, Ca45 mg
Iron, Fe1.5 mg
Sodium, Na432 mg
Vitamin C, total ascorbic acid11.9 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.85 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632487, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.