How many calories are in whole foods market cheese & crackers snack in a box?

1 container (142 g): 240 calories; protein: 10 g, carbohydrates: 21 g, fat: 14 g.

How much protein is in whole foods market cheese & crackers snack in a box?

7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market cheese & crackers snack in a box?

13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market cheese & crackers snack in a box

USDA name: Cheese & crackers snack in a box

Brandedby Renaissance Food Group, Llc

240 calories in 1 container (142 g). Per 100 g, protein: 7 g, carbohydrates: 14.8 g, fat: 9.9 g.

Serving

= 142 g

Whole foods market cheese & crackers snack in a box, 1 container (142 g)

240 calories

Protein: 10 g
Carbs: 21 g
Fat: 14 g
Fiber: 2 g
Sugars: 11 g

Nutrition Facts

Serving size1 container (142 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 35.5 mg12%

Sodium 300 mg13%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 11 g

Protein 10 g

Calcium 250 mg19%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Sodium13% 300 mg
Iron4% 0.72 mg

Ingredients

Colby jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto coloring), Apples (apples, Calcium ascorbate [a blend of calcium and vitamins to maintain color]), Grapes, Wheat crackers (whole wheat flour, Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Expeller pressed palm oil, Cane sugar, Invert sugar syrup, Salt, Wheat bran, Sodium bicarbonate [leavening], Onion powder, Barley malt extract, Microbial enzymes).

Brand: Whole foods market
Made by: Renaissance Food Group, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 826766847426
Category: Lunch Snacks & Combinations
Label updated: 2017-10-13

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 81%
Same value as 5 of 864 other records.
leastmost
Iron
Lower than 81%
Same value as 11 of 859 other records.
leastmost
Calories
Lower than 81%
Same value as 3 of 864 other records.
leastmost
Protein
Lower than 75%
Same value as 1 of 864 other records.
leastmost
Total fat
Lower than 74%
Same value as 1 of 865 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 2 of 860 other records.
leastmost

Questions

How many calories are in whole foods market cheese & crackers snack in a box?: 1 container (142 g): 240 calories; protein: 10 g, carbohydrates: 21 g, fat: 14 g.
How much protein is in whole foods market cheese & crackers snack in a box?: 7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market cheese & crackers snack in a box?: 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	169 kcal
Protein	7 g
Total lipid (fat)	9.9 g
Carbohydrate, by difference	14.8 g
Fiber, total dietary	1.4 g
Total Sugars	7.8 g
Calcium, Ca	176 mg
Iron, Fe	0.51 mg
Sodium, Na	211 mg
Vitamin C, total ascorbic acid	2.5 mg
Vitamin A, IU	282 iu
Fatty acids, total saturated	5.6 g
Fatty acids, total trans	0 g
Cholesterol	25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114191, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.