How many calories are in whole foods market carrot and sweet potato tzimmes?

1 cup (180 g): 259 calories; protein: 1 g, carbohydrates: 55 g, fat: 6 g.

How much protein is in whole foods market carrot and sweet potato tzimmes?

0.56 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market carrot and sweet potato tzimmes?

28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market carrot and sweet potato tzimmes

USDA name: Carrot and sweet potato tzimmes

Brandedby Harry's Farmers Market, Ltd.

259 calories in 1 cup (180 g). Per 100 g, protein: 0.56 g, carbohydrates: 30.6 g, fat: 3.3 g.

Serving

= 180 g

Whole foods market carrot and sweet potato tzimmes, 1 cup (180 g)

259 calories

Protein: 1 g
Carbs: 55 g
Fat: 6 g
Fiber: 3.1 g
Sugars: 40 g

Nutrition Facts

Serving size1 cup (180 g)

Amount per serving
Calories259

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 39.6 mg2%

Total Carbohydrate 55 g20%

Dietary Fiber 3.1 g11%

Total Sugars 40 g

Protein 1 g

Calcium 39.6 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C27% 23.9 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium3% 39.6 mg
Sodium2% 39.6 mg

Ingredients

Carrots, Pineapple juice (water, Concentrated pineapple juice, Ascorbic acid), Brown sugar, Orange juice, Sweet potatoes, Pineapple, Raisins (raisins, Sunflower oil), Canola oil, Dried cranberries (cranberries, Sugar, Sunflower oil), Corn starch, Cinnamon, Bay leaves.

Brand: Whole foods market
Made by: Harry's Farmers Market, Ltd.
Label serving: 1 cup
Barcode (GTIN/UPC): 723055856759
Category: Other Deli
Label updated: 2017-08-10

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 99%
Same value as 0 of 3,460 other records.
leastmost
Sugars
Higher than 99%
Same value as 0 of 3,457 other records.
leastmost
Sodium
Lower than 98%
Same value as 1 of 3,464 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 0 of 3,452 other records.
leastmost
Vitamin C
Higher than 86%
Same value as 8 of 1,609 other records.
leastmost
Iron
Lower than 86%
Same value as 9 of 3,429 other records.
leastmost

Questions

How many calories are in whole foods market carrot and sweet potato tzimmes?: 1 cup (180 g): 259 calories; protein: 1 g, carbohydrates: 55 g, fat: 6 g.
How much protein is in whole foods market carrot and sweet potato tzimmes?: 0.56 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market carrot and sweet potato tzimmes?: 28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	144 kcal
Protein	0.56 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	30.6 g
Fiber, total dietary	1.7 g
Total Sugars	22.2 g
Calcium, Ca	22 mg
Iron, Fe	0.4 mg
Sodium, Na	22 mg
Vitamin C, total ascorbic acid	13.3 mg
Vitamin A, IU	6,944 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095996, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.