Whole foods market california-style protein blends a savory blend of lentils, Broccoli, Peas, Bell peppers and soybeans with a hint of garlic, California-style

USDA name: California-style protein blends a savory blend of lentils, Broccoli, Peas, Bell peppers and soybeans with a hint of garlic, California-style

Brandedby Whole Foods Market, Inc.

169 calories in 1 1/2 cup (188 g). Per 100 g, protein: 7.5 g, carbohydrates: 15.4 g, fat: 2.1 g.

Among the other records in Frozen Prepared Sides, per 100 g: more fiber than 99%, and more protein than 90%.

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Serving
1
= 188 g
169KCAL
Where the calories come from

Whole foods market california-style protein blends a savory blend of lentils, Broccoli, Peas, Bell peppers and soybeans with a hint of garlic, California-style, 1 1/2 cup (188 g)

169 calories

  • Protein14 g27% of calories
  • Carbs29 g56% of calories

    incl. 16 g fiber · 4 g sugars

  • Fat4 g17% of calories

Nutrition Facts

Serving size1 1/2 cup (188 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 521 mg23%
Total Carbohydrate 29 g11%
Dietary Fiber 16 g57%
Total Sugars 4 g
Protein 14 g
Calcium 60.2 mg5%
Iron 2.9 mg16%
Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 521 mg
  • Iron16% 2.9 mg
  • Potassium9% 431 mg
  • Calcium5% 60.2 mg

Ingredients

Green lentils (water, Green lentils), Broccoli, Peas, Soybeans, Yellow bell peppers, Extra virgin olive oil, Water, Seasoning (salt, Wheat maltodextrin, Onion powder, Garlic powder, Parsley, Sunflower seed oil, Extractives of herbs [basil, Parsley, Thyme]).

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 1/2 cup
Barcode (GTIN/UPC)
099482485306
Category
Frozen Prepared Sides
Label updated
2019-10-07

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 763 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 765 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 761 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 1 of 766 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 1 of 765 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 2 of 553 other records.

    leastmost

Questions

How many calories are in whole foods market california-style protein blends a savory blend of lentils, broccoli, peas, bell peppers and soybeans with a hint of garlic, california-style?
1 1/2 cup (188 g): 169 calories; protein: 14 g, carbohydrates: 29 g, fat: 4 g.
How much protein is in whole foods market california-style protein blends a savory blend of lentils, broccoli, peas, bell peppers and soybeans with a hint of garlic, california-style?
7.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market california-style protein blends a savory blend of lentils, broccoli, peas, bell peppers and soybeans with a hint of garlic, california-style?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy90 kcal
Protein7.5 g
Total lipid (fat)2.1 g
Carbohydrate, by difference15.4 g
Fiber, total dietary8.5 g
Total Sugars2.1 g
Calcium, Ca32 mg
Iron, Fe1.5 mg
Potassium, K229 mg
Sodium, Na277 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.27 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404905, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.