Whole foods market butternut squash & spinach crustless quiche, Butternut squash & spinach

USDA name: Butternut squash & spinach crustless quiche, Butternut squash & spinach

Brandedby Whole Foods Market, Inc.

240 calories in 0.333 quiche (142 g). Per 100 g, protein: 7.8 g, carbohydrates: 9.9 g, fat: 11.3 g.

Serving
1
= 142 g
240KCAL

Whole foods market butternut squash & spinach crustless quiche, Butternut squash & spinach, 0.333 quiche (142 g)

240 calories

Protein
11 g
Carbs
14 g
Fat
16 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size0.333 quiche (142 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 155 mg52%
Sodium 371 mg16%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 11 g
Calcium 200 mg15%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 371 mg
  • Calcium15% 200 mg
  • Iron8% 1.4 mg
  • Potassium4% 210 mg

Ingredients

Cage-free eggs (eggs, Citric acid [to promote color retention]), Butternut squash (butternut squash, Olive pomace oil, Salt, Black pepper), Heavy cream, Milk, Water, Spinach, Parmesan cheese (pasteurized part-skim milk, Cheese cultures, Salt, Microbial enzymes), Pecorino romano cheese (pasteurized part-skim milk, Cheese cultures, Salt, Microbial enzymes), Onions, Modified cornstarch, Garlic (garlic, Water, Citric acid [to maintain freshness]), Rosemary, Nisin, Nutmeg, White pepper, Cayenne pepper.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
0.333 quiche
Barcode (GTIN/UPC)
099482517328
Category
Other Deli
Label updated
2022-10-21

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 15 of 3,424 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 1 of 3,460 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 2 of 3,452 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 244 of 3,439 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 36 of 3,457 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 5 of 3,464 other records.

    leastmost

Questions

How many calories are in whole foods market butternut squash & spinach crustless quiche, butternut squash & spinach?
0.333 quiche (142 g): 240 calories; protein: 11 g, carbohydrates: 14 g, fat: 16 g.
How much protein is in whole foods market butternut squash & spinach crustless quiche, butternut squash & spinach?
7.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market butternut squash & spinach crustless quiche, butternut squash & spinach?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy169 kcal
Protein7.8 g
Total lipid (fat)11.3 g
Carbohydrate, by difference9.9 g
Fiber, total dietary0.7 g
Total Sugars1.4 g
Calcium, Ca141 mg
Iron, Fe1 mg
Potassium, K148 mg
Sodium, Na261 mg
Vitamin D (D2 + D3), International Units11 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol109 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2373826, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.