Whole foods market aromatic butternut squash soup, Butternut squash

USDA name: Aromatic butternut squash soup, Butternut squash

Brandedby Wells Select

179 calories in 1 cup (227 g). Per 100 g, protein: 0.88 g, carbohydrates: 7.9 g, fat: 5.3 g.

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Serving
1
= 227 g
179KCAL
Where the calories come from

Whole foods market aromatic butternut squash soup, Butternut squash, 1 cup (227 g)

179 calories

  • Protein2 g4% of calories
  • Carbs18 g38% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat12 g57% of calories

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 40.9 mg14%
Sodium 640 mg28%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 2 g
Calcium 43.1 mg3%
Iron 3 mg17%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Iron17% 3 mg
  • Potassium9% 420 mg
  • Calcium3% 43.1 mg

Ingredients

Vegetable broth (water, Vegetable stock concentrate [vegetable juices (tomato, Mushroom, Onion, Carrot, Celery), Salt and natural flavor]), Butternut squash, Heavy cream (cream, Milk), Onion, Celery, Butter (cream, Natural flavoring), Cornstarch, Salt, Ginger, Cane sugar, Black pepper, Sage, Nutmeg.

Brand
Whole foods market
Made by
Wells Select
Label serving
1 cup
Barcode (GTIN/UPC)
713091477353
Category
Other Soups
Label updated
2020-07-28

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 87%

    Same value as 35 of 2,911 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 8 of 2,776 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 40 of 2,873 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 8 of 2,912 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 43 of 2,917 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 14 of 2,903 other records.

    leastmost

Questions

How many calories are in whole foods market aromatic butternut squash soup, butternut squash?
1 cup (227 g): 179 calories; protein: 2 g, carbohydrates: 18 g, fat: 12 g.
How much protein is in whole foods market aromatic butternut squash soup, butternut squash?
0.88 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market aromatic butternut squash soup, butternut squash?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy79 kcal
Protein0.88 g
Total lipid (fat)5.3 g
Carbohydrate, by difference7.9 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca19 mg
Iron, Fe1.3 mg
Potassium, K185 mg
Sodium, Na282 mg
Vitamin D (D2 + D3), International Units18 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2466019, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.