How many calories are in whole foods market 57% cacao almonds dark chocolate, almonds?

3 blocks | about (32 g): 180 calories; protein: 2 g, carbohydrates: 16 g, fat: 12 g.

How much protein is in whole foods market 57% cacao almonds dark chocolate, almonds?

6.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market 57% cacao almonds dark chocolate, almonds?

40.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market 57% cacao almonds dark chocolate, Almonds

USDA name: 57% cacao almonds dark chocolate, Almonds

Brandedby Whole Foods Market, Inc.

180 calories in 3 blocks | about (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 50 g, fat: 37.5 g.

Serving

= 32 g

Whole foods market 57% cacao almonds dark chocolate, Almonds, 3 blocks | about (32 g)

180 calories

Protein: 2 g
Carbs: 16 g
Fat: 12 g
Fiber: 3 g
Sugars: 12 g

Nutrition Facts

Serving size3 blocks | about (32 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 12 g

Includes Added Sugars 12 g24%

Protein 2 g

Calcium 0 mg0%

Iron 3.8 mg21%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron21% 3.8 mg
Potassium4% 170 mg

Little or none: Calcium, Sodium.

Ingredients

Organic chocolate liquor*, Organic cane sugar*, Organic cocoa butter*, Organic dry roasted almonds, Organic ground vanilla beans*.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 3 blocks | about
Barcode (GTIN/UPC): 099482471583
Category: Chocolate
Label updated: 2020-04-08

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 0 of 10,019 other records.
leastmost
Fiber
Higher than 88%
Same value as 44 of 10,151 other records.
leastmost
Potassium
Higher than 88%
Same value as 11 of 4,787 other records.
leastmost
Calcium
Lower than 87%
Same value as 1,302 of 9,957 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,427 of 10,261 other records.
leastmost
Calories
Higher than 81%
Same value as 63 of 10,339 other records.
leastmost

Questions

How many calories are in whole foods market 57% cacao almonds dark chocolate, almonds?: 3 blocks | about (32 g): 180 calories; protein: 2 g, carbohydrates: 16 g, fat: 12 g.
How much protein is in whole foods market 57% cacao almonds dark chocolate, almonds?: 6.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market 57% cacao almonds dark chocolate, almonds?: 40.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	562 kcal
Protein	6.3 g
Total lipid (fat)	37.5 g
Carbohydrate, by difference	50 g
Fiber, total dietary	9.4 g
Total Sugars	37.5 g
Sugars, added	37.5 g
Calcium, Ca	0 mg
Iron, Fe	11.9 mg
Potassium, K	531 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	21.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1669321, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.