Whole foods bulgur tabbaouleh & falafel with tahini sauce and spinach, Bulgur tabbaouleh & falafel
USDA name: Bulgur tabbaouleh & falafel with tahini sauce and spinach, Bulgur tabbaouleh & falafel
Brandedby Amazon Fulfillment Services, Inc. - Consumables Private Brands
441 calories in 1 container (269 g). Per 100 g, protein: 5.2 g, carbohydrates: 17.1 g, fat: 8.2 g.
Among the other records in Other Deli, per 100 g: more fiber than 94%, and more potassium than 90%.
Whole foods bulgur tabbaouleh & falafel with tahini sauce and spinach, Bulgur tabbaouleh & falafel, 1 container (269 g)
441 calories
- Protein14 g13% of calories
- Carbs46 g42% of calories
incl. 8.9 g fiber · 5 g sugars
- Fat22 g45% of calories
Nutrition Facts
Calories441
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 195515031431 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium54% 1,240 mg
- Iron28% 5 mg
- Potassium18% 850 mg
- Calcium10% 132 mg
Ingredients
Bulgur tabbouleh (water, Tomatoes, Whole grain bulgur wheat, Parsley, Extra virgin olive oil, Green onions, Lemon juice, Spearmint, Natural flavors, Sea salt, Lemon juice concentrate, Spices), Falafel (green garbanzo beans, Onions, Garbanzo beans, Chickpea flour, Parsley, Canola oil, Olive oil, Sea salt, Vinegar, Garlic powder, Cumin, Coriander, Lemon juice concentrate, Baking powder [monocalcium phosphate, Sodium bicarbonate, Corn starch], Black pepper, Cayenne pepper), Tahini sauce (sour cream [grade a cultured cream], Water, Tahini [pured sesame seeds], Lemon juice, Sea salt), Spinach.
- Brand
- Whole foods
- Made by
- Amazon Fulfillment Services, Inc. - Consumables Private Brands
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 195515031431
- Category
- Other Deli
- Label updated
- 2022-10-12
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 94%
Same value as 21 of 3,423 other records.
leastmostPotassium
Higher than 90%
Same value as 2 of 1,795 other records.
leastmostIron
Higher than 90%
Same value as 7 of 3,414 other records.
leastmostProtein
Lower than 73%
Same value as 0 of 3,444 other records.
leastmostSodium
Higher than 72%
Same value as 4 of 3,448 other records.
leastmostTotal fat
Higher than 61%
Same value as 8 of 3,444 other records.
leastmost
Questions
- How many calories are in whole foods bulgur tabbaouleh & falafel with tahini sauce and spinach, bulgur tabbaouleh & falafel?
- 1 container (269 g): 441 calories; protein: 14 g, carbohydrates: 46 g, fat: 22 g.
- How much protein is in whole foods bulgur tabbaouleh & falafel with tahini sauce and spinach, bulgur tabbaouleh & falafel?
- 5.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods bulgur tabbaouleh & falafel with tahini sauce and spinach, bulgur tabbaouleh & falafel?
- 13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 164 kcal |
| Protein | 5.2 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 17.1 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 1.9 g |
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.9 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 461 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2375082, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.