Whole foods bulgur tabbaouleh & falafel with tahini sauce and spinach, Bulgur tabbaouleh & falafel

USDA name: Bulgur tabbaouleh & falafel with tahini sauce and spinach, Bulgur tabbaouleh & falafel

Brandedby Amazon Fulfillment Services, Inc. - Consumables Private Brands

441 calories in 1 container (269 g). Per 100 g, protein: 5.2 g, carbohydrates: 17.1 g, fat: 8.2 g.

Serving
1
= 269 g
441KCAL

Whole foods bulgur tabbaouleh & falafel with tahini sauce and spinach, Bulgur tabbaouleh & falafel, 1 container (269 g)

441 calories

Protein
14 g
Carbs
46 g
Fat
22 g
Fiber
8.9 g
Sugars
5 g

Nutrition Facts

Serving size1 container (269 g)
Amount per serving
Calories441
% Daily Value*
Total Fat 22 g28%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 10.8 mg4%
Sodium 1,240 mg54%
Total Carbohydrate 46 g17%
Dietary Fiber 8.9 g32%
Total Sugars 5 g
Protein 14 g
Calcium 132 mg10%
Iron 5 mg28%
Potassium 850 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium54% 1,240 mg
  • Iron28% 5 mg
  • Potassium18% 850 mg
  • Calcium10% 132 mg

Ingredients

Bulgur tabbouleh (water, Tomatoes, Whole grain bulgur wheat, Parsley, Extra virgin olive oil, Green onions, Lemon juice, Spearmint, Natural flavors, Sea salt, Lemon juice concentrate, Spices), Falafel (green garbanzo beans, Onions, Garbanzo beans, Chickpea flour, Parsley, Canola oil, Olive oil, Sea salt, Vinegar, Garlic powder, Cumin, Coriander, Lemon juice concentrate, Baking powder [monocalcium phosphate, Sodium bicarbonate, Corn starch], Black pepper, Cayenne pepper), Tahini sauce (sour cream [grade a cultured cream], Water, Tahini [pured sesame seeds], Lemon juice, Sea salt), Spinach.

Brand
Whole foods
Made by
Amazon Fulfillment Services, Inc. - Consumables Private Brands
Label serving
1 container
Barcode (GTIN/UPC)
195515031431
Category
Other Deli
Label updated
2022-10-12

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 22 of 3,439 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 2 of 1,808 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 7 of 3,429 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 3,460 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 4 of 3,464 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 8 of 3,460 other records.

    leastmost

Questions

How many calories are in whole foods bulgur tabbaouleh & falafel with tahini sauce and spinach, bulgur tabbaouleh & falafel?
1 container (269 g): 441 calories; protein: 14 g, carbohydrates: 46 g, fat: 22 g.
How much protein is in whole foods bulgur tabbaouleh & falafel with tahini sauce and spinach, bulgur tabbaouleh & falafel?
5.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods bulgur tabbaouleh & falafel with tahini sauce and spinach, bulgur tabbaouleh & falafel?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy164 kcal
Protein5.2 g
Total lipid (fat)8.2 g
Carbohydrate, by difference17.1 g
Fiber, total dietary3.3 g
Total Sugars1.9 g
Calcium, Ca49 mg
Iron, Fe1.9 mg
Potassium, K316 mg
Sodium, Na461 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375082, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.