How many calories are in white lily self rising light baking flour?

0.25 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in white lily self rising light baking flour?

6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in white lily self rising light baking flour?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

White lily self rising light baking flour

USDA name: Self rising light baking flour

Brandedby Hometown Food Company

100 calories in 0.25 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 0 g.

Serving

= 30 g

White lily self rising light baking flour, 0.25 cup (30 g)

100 calories

Protein: 2 g
Carbs: 22 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 2 g

Calcium 39.9 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Niacin (B3)10% 1.6 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Iron10% 1.8 mg
Calcium3% 39.9 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Baking powder (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt.

Brand: White lily
Made by: Hometown Food Company
Label serving: 0.25 cup
Barcode (GTIN/UPC): 032500103813
Category: Flours & Corn Meal
Label updated: 2018-01-20

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 92%
Same value as 4 of 1,309 other records.
leastmost
Iron
Higher than 88%
Same value as 41 of 1,222 other records.
leastmost
Calcium
Higher than 81%
Same value as 33 of 1,155 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmost
Protein
Lower than 69%
Same value as 129 of 1,315 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 189 of 1,316 other records.
leastmost

Questions

How many calories are in white lily self rising light baking flour?: 0.25 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in white lily self rising light baking flour?: 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in white lily self rising light baking flour?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Great value light self rising baking flour, Light

All 18 reported nutrients, per 100 g+

Energy	333 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	133 mg
Iron, Fe	6 mg
Sodium, Na	1,167 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.34 mg
Niacin	5.3 mg
Folic acid	107 µg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672436, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.