Great value light self rising baking flour, Light

USDA name: Light self rising baking flour, Light

Brandedby Wal-Mart Stores, Inc.

100 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 1.7 g.

Serving
1
= 30 g
100KCAL

Great value light self rising baking flour, Light, 0.25 cup (30 g)

100 calories

Protein
3 g
Carbs
21 g
Fat
0.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 60 mg5%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron8% 1.4 mg
  • Calcium5% 60 mg

Little or none: Potassium.

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Contains less than 2% of: sodium bicarbonate, Monocalcium phosphate, Sodium aluminum phosphate.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
078742004020
Category
Flours & Corn Meal
Label updated
2021-02-22

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 13 of 1,309 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 20 of 1,155 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 110 of 689 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 60 of 1,222 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 57 of 1,316 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,321 other records.

    leastmost

Questions

How many calories are in great value light self rising baking flour, light?
0.25 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in great value light self rising baking flour, light?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in great value light self rising baking flour, light?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)1.7 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca200 mg
Iron, Fe4.8 mg
Potassium, K0 mg
Sodium, Na1,333 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.34 mg
Niacin5.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021191, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.