Wheat bread

USDA name: Wheat bread as ingredient in sandwiches

264 calories in 100 g. Per 100 g, protein: 11.4 g, carbohydrates: 45.4 g, fat: 4 g.

Serving
1
= 100 g
264KCAL

Wheat bread, 100 g

264 calories

Protein
11.4 g
Carbs
45.4 g
Fat
4 g
Fiber
5.4 g
Sugars
5.2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories264
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.72 g4%
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 45.4 g17%
Dietary Fiber 5.4 g19%
Total Sugars 5.2 g
Protein 11.4 g
Vitamin D 0 mcg0%
Calcium 161 mg12%
Iron 3.1 mg18%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Niacin (B3)31% 4.9 mg
  • Folate21% 82 µg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B69% 0.16 mg
  • Vitamin K5% 5.5 µg
  • Choline4% 21.3 mg
  • Vitamin E2% 0.35 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.6 µg
  • Copper21% 0.19 mg
  • Sodium19% 440 mg
  • Iron18% 3.1 mg
  • Magnesium13% 56 mg
  • Phosphorus13% 166 mg
  • Calcium12% 161 mg
  • Zinc12% 1.4 mg
  • Potassium4% 189 mg

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 1 of 76 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 1 of 76 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 76 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 1 of 76 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 76 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 1 of 76 other records.

    leastmost

Questions

How many calories are in wheat bread?
100 g: 264 calories; protein: 11.4 g, carbohydrates: 45.4 g, fat: 4 g.
How much protein is in wheat bread?
11.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in wheat bread?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water37 g
Energy264 kcal
Protein11.4 g
Total lipid (fat)4 g
Carbohydrate, by difference45.4 g
Fiber, total dietary5.4 g
Total Sugars5.2 g
Calcium, Ca161 mg
Iron, Fe3.1 mg
Magnesium, Mg56 mg
Phosphorus, P166 mg
Potassium, K189 mg
Sodium, Na440 mg
Zinc, Zn1.4 mg
Copper, Cu0.19 mg
Selenium, Se27.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.4 mg
Riboflavin0.21 mg
Niacin4.9 mg
Vitamin B-60.16 mg
Folate, total72 µg
Folic acid14 µg
Folate, food58 µg
Folate, DFE82 µg
Choline, total21.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin64 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.5 µg
Fatty acids, total saturated0.72 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.009 g
SFA 14:00.007 g
SFA 16:00.44 g
SFA 18:00.24 g
Fatty acids, total monounsaturated0.65 g
MUFA 16:10.017 g
MUFA 18:10.63 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710786, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.