Westsoy seitan wheat protein cubed, Seitan

USDA name: Seitan wheat protein cubed, Seitan

Brandedby The Hain Celestial Group, Inc.

120 calories in 1/3 cup (85 g). Per 100 g, protein: 24.7 g, carbohydrates: 5.9 g, fat: 2.4 g.

Among the other records in Other Meats, per 100 g: more protein than 94%, and less total fat than 92%.

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Serving
1
= 85 g
120KCAL
Where the calories come from

Westsoy seitan wheat protein cubed, Seitan, 1/3 cup (85 g)

120 calories

  • Protein21 g69% of calories
  • Carbs5 g16% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1/3 cup (85 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 21 g
Calcium 20.4 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.4 mg

Ingredients

Filtered water, Vital wheat gluten, Soy sauce (water, Soybeans, Wheat, Salt), Garbanzo bean flour, Defatted soy flour, Garlic.

Brand
Westsoy
Made by
The Hain Celestial Group, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
074873300161
Category
Other Meats
Label updated
2020-04-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 4 of 2,308 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 12 of 2,308 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 21 of 1,814 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 22 of 2,313 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 23 of 2,308 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 5 of 2,310 other records.

    leastmost

Questions

How many calories are in westsoy seitan wheat protein cubed, seitan?
1/3 cup (85 g): 120 calories; protein: 21 g, carbohydrates: 5 g, fat: 2 g.
How much protein is in westsoy seitan wheat protein cubed, seitan?
24.7 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in westsoy seitan wheat protein cubed, seitan?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy141 kcal
Protein24.7 g
Total lipid (fat)2.4 g
Carbohydrate, by difference5.9 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe1.7 mg
Sodium, Na447 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012995, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.