Westpac yellow carrot stir fry an assortment of broccoli, Yellow carrots, Green beans, Celery, Onions, Chinese pea pods, Water chestnuts and red peppers quick 'n easy combos, Yellow carrot stir fry

USDA name: Yellow carrot stir fry an assortment of broccoli, Yellow carrots, Green beans, Celery, Onions, Chinese pea pods, Water chestnuts and red peppers quick 'n easy combos, Yellow carrot stir fry

Brandedby Pnw Veg Co., Llc

30 calories in 1 cup (88 g). Per 100 g, protein: 1.1 g, carbohydrates: 6.8 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less protein than 92%, and less calories than 71%.

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Serving
1
= 88 g
30KCAL
Where the calories come from

Westpac yellow carrot stir fry an assortment of broccoli, Yellow carrots, Green beans, Celery, Onions, Chinese pea pods, Water chestnuts and red peppers quick 'n easy combos, Yellow carrot stir fry, 1 cup (88 g)

30 calories

  • Protein1 g13% of calories
  • Carbs6 g80% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 cup (88 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.9 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 1 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg
  • Sodium1% 29.9 mg

Ingredients

Ingredients: broccoli, Yellow carrots, Green beans, Celery, Onions, Chinese pea pods, Water chestnuts and red peppers.

Brand
Westpac
Made by
Pnw Veg Co., Llc
Label serving
1 cup
Barcode (GTIN/UPC)
048800030551
Category
Frozen Vegetables
Label updated
2020-05-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 15 of 3,986 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 107 of 4,006 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 120 of 3,975 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 32 of 3,979 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 94 of 3,913 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 15 of 3,980 other records.

    leastmost

Questions

How many calories are in westpac yellow carrot stir fry an assortment of broccoli, yellow carrots, green beans, celery, onions, chinese pea pods, water chestnuts and red peppers quick 'n easy combos, yellow carrot stir fry?
1 cup (88 g): 30 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in westpac yellow carrot stir fry an assortment of broccoli, yellow carrots, green beans, celery, onions, chinese pea pods, water chestnuts and red peppers quick 'n easy combos, yellow carrot stir fry?
1.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in westpac yellow carrot stir fry an assortment of broccoli, yellow carrots, green beans, celery, onions, chinese pea pods, water chestnuts and red peppers quick 'n easy combos, yellow carrot stir fry?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy34 kcal
Protein1.1 g
Total lipid (fat)0 g
Carbohydrate, by difference6.8 g
Fiber, total dietary2.3 g
Total Sugars3.4 g
Calcium, Ca23 mg
Iron, Fe0.82 mg
Sodium, Na34 mg
Vitamin C, total ascorbic acid13.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2158184, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.