Westpac, Quick 'n easy combos, Asparagus stir fry

Brandedby Norpac Foods, Inc.

30 calories in 1 cup (96 g). Per 100 g, protein: 1 g, carbohydrates: 5.2 g, fat: 0 g.

Serving
1
= 96 g
30KCAL

Westpac, Quick 'n easy combos, Asparagus stir fry, 1 cup (96 g)

30 calories

Protein
1.0 g
Carbs
5 g
Fat
0 g
Fiber
0.96 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (96 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 0.96 g3%
Total Sugars 3 g
Protein 1.0 g
Calcium 20.2 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Calcium2% 20.2 mg
  • Sodium1% 25 mg

Little or none: Iron.

Ingredients

Asparagus, Carrots, Green beans, Cauliflower, Yellow squash, Celery, Onions and mushrooms.

Brand
Westpac
Made by
Norpac Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
048800036034
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 98%

    Same value as 18 of 3,981 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 7 of 3,992 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 4,011 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 5 of 3,997 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 48 of 3,919 other records.

    leastmost

Questions

How many calories are in westpac, quick 'n easy combos, asparagus stir fry?
1 cup (96 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in westpac, quick 'n easy combos, asparagus stir fry?
1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in westpac, quick 'n easy combos, asparagus stir fry?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy31 kcal
Protein1 g
Total lipid (fat)0 g
Carbohydrate, by difference5.2 g
Fiber, total dietary1 g
Total Sugars3.1 g
Calcium, Ca21 mg
Iron, Fe0 mg
Sodium, Na26 mg
Vitamin C, total ascorbic acid6.2 mg
Vitamin A, IU521 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037459, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.