Western family, Shells & cheddar

Brandedby Western Family Foods, Inc.

390 calories in 4 oz (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 41.6 g, fat: 12.4 g.

Among the other records in Pasta Dinners, per 100 g: more total fat than 97%, and less sugars than 92%.

Compare with another food →

Serving
1
= 113 g
390KCAL
Where the calories come from

Western family, Shells & cheddar, 4 oz (113 g)

390 calories

  • Protein16 g17% of calories
  • Carbs47 g50% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat14 g33% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 820 mg36%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 16 g
Calcium 80.2 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium36% 820 mg
  • Iron10% 1.8 mg
  • Calcium6% 80.2 mg

Ingredients

Enriched macaroni: enriched durum semolina and enriched wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Cheese sauce: cheddar, Cheese milk, Cheese culture, Salt, Enzymes), Water, Swiss cheese (part skim milk, Cheese culture, Salt, Enzymes), Partially hydrogenated and liquid soybean oil, Nonfat dry milk, Sodium phosphate, Salt, Whey, Butter, Lactic acid, Xanthan gum, Locust bean gum, Guar gum, Lecithin, Sodium benzoate, Artificial flavor, Extractives of paprika, Beta carotene, Vitamin a palmitate.

Brand
Western family
Made by
Western Family Foods, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
015400026697
Category
Pasta Dinners
Label updated
2021-06-27

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 1,588 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 1 of 1,583 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 746 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 1,586 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 1,574 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 2 of 1,587 other records.

    leastmost

Questions

How many calories are in western family, shells & cheddar?
4 oz (113 g): 390 calories; protein: 16 g, carbohydrates: 47 g, fat: 14 g.
How much protein is in western family, shells & cheddar?
14.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in western family, shells & cheddar?
39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy345 kcal
Protein14.2 g
Total lipid (fat)12.4 g
Carbohydrate, by difference41.6 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca71 mg
Iron, Fe1.6 mg
Sodium, Na726 mg
Vitamin C, total ascorbic acid5.3 mg
Vitamin A, IU354 iu
Fatty acids, total saturated6.2 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2032805, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.