Western family, Lightly smoked sardines in soybean oil

Brandedby Western Family Foods, Inc.

190 calories in 1 can (119 g). Per 100 g, protein: 21.9 g, carbohydrates: 0.84 g, fat: 7.6 g.

Among the other records in Canned Seafood, per 100 g: more calcium than 99%, and less sodium than 88%.

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Serving
1
= 119 g
190KCAL
Where the calories come from

Western family, Lightly smoked sardines in soybean oil, 1 can (119 g)

190 calories

  • Protein26 g55% of calories
  • Carbs1.0 g2% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9 g43% of calories

Nutrition Facts

Serving size1 can (119 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 90.4 mg30%
Sodium 250 mg11%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Calcium 1,000 mg77%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 015400035880 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium77% 1,000 mg
  • Sodium11% 250 mg
  • Iron10% 1.8 mg

Ingredients

Sardines, Vegetable oil (soybean oil), Salt, Smoked flavor.

Brand
Western family
Made by
Western Family Foods, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
015400035880
Category
Canned Seafood
Label updated
2023-07-11

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 1,190 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 1,203 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 1,218 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 0 of 1,208 other records.

    leastmost

  • Calories

    Higher than 54%

    Same value as 3 of 1,222 other records.

    leastmost

  • Total fat

    Higher than 52%

    Same value as 0 of 1,217 other records.

    leastmost

Questions

How many calories are in western family, lightly smoked sardines in soybean oil?
1 can (119 g): 190 calories; protein: 26 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in western family, lightly smoked sardines in soybean oil?
21.9 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in western family, lightly smoked sardines in soybean oil?
0.84 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy160 kcal
Protein21.9 g
Total lipid (fat)7.6 g
Carbohydrate, by difference0.84 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca840 mg
Iron, Fe1.5 mg
Sodium, Na210 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2617365, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.