Western family, Lightly smoked sardines in soybean oil

Brandedby Western Family Foods, Inc.

190 calories in 1 can (119 g). Per 100 g, protein: 21.9 g, carbohydrates: 0.84 g, fat: 7.6 g.

Serving
1
= 119 g
190KCAL

Western family, Lightly smoked sardines in soybean oil, 1 can (119 g)

190 calories

Protein
26 g
Carbs
1.0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can (119 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 90.4 mg30%
Sodium 250 mg11%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Calcium 1,000 mg77%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium77% 1,000 mg
    • Sodium11% 250 mg
    • Iron10% 1.8 mg

    Ingredients

    Sardines, Vegetable oil (soybean oil), Salt, Smoked flavor.

    Brand
    Western family
    Made by
    Western Family Foods, Inc.
    Label serving
    1 can
    Barcode (GTIN/UPC)
    015400035880
    Category
    Canned Seafood
    Label updated
    2023-07-11

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 0 of 1,194 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 0 of 1,207 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 0 of 1,222 other records.

      leastmost

    • Carbohydrates

      Higher than 56%

      Same value as 0 of 1,211 other records.

      leastmost

    • Calories

      Higher than 54%

      Same value as 3 of 1,226 other records.

      leastmost

    • Total fat

      Higher than 52%

      Same value as 0 of 1,221 other records.

      leastmost

    Questions

    How many calories are in western family, lightly smoked sardines in soybean oil?
    1 can (119 g): 190 calories; protein: 26 g, carbohydrates: 1.0 g, fat: 9 g.
    How much protein is in western family, lightly smoked sardines in soybean oil?
    21.9 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
    How many net carbs are in western family, lightly smoked sardines in soybean oil?
    0.84 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy160 kcal
    Protein21.9 g
    Total lipid (fat)7.6 g
    Carbohydrate, by difference0.84 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca840 mg
    Iron, Fe1.5 mg
    Sodium, Na210 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol76 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617365, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.