How many calories are in western family, grated italian style blend cheese?

2 tsp (5 g): 20 calories; protein: 1 g, carbohydrates: 1 g, fat: 1.5 g.

How much protein is in western family, grated italian style blend cheese?

20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in western family, grated italian style blend cheese?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Western family, Grated italian style blend cheese

Brandedby Western Family Foods, Inc.

20 calories in 2 tsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 30 g.

Among the other records in Cheese, per 100 g: more calcium than 99%, and more sodium than 99%.

Compare with another food →

Serving

= 5 g

Where the calories come from

Western family, Grated italian style blend cheese, 2 tsp (5 g)

20 calories

Protein1 g19% of calories
Carbs1 g19% of calories
incl. 0 g fiber · 0 g sugars
Fat1.5 g63% of calories

Nutrition Facts

Serving size2 tsp (5 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 100 mg4%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1 g

Calcium 80 mg6%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 015400006460 · We may earn a commission

Ingredients

Parmesan cheese (cultured part-skim milk, Salt, Enzymes, Aged over 6 months), Romano cheese made from cow's milk (cultured part-skim milk, Salt, Enzymes, Aged over 5 months), Rice flour, Vegetable shortening (partially hydrogenated soybean oil), Corn flour, Salt, Powdered cellulose added to prevent caking.

Brand: Western family
Made by: Western Family Foods, Inc.
Label serving: 2 tsp
Barcode (GTIN/UPC): 015400006460
Category: Cheese
Label updated: 2017-06-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 6 of 16,627 other records.
leastmost
Sodium
Higher than 99%
Same value as 75 of 16,740 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 98 of 16,668 other records.
leastmost
Calories
Higher than 90%
Same value as 631 of 16,793 other records.
leastmost
Protein
Lower than 62%
Same value as 244 of 16,747 other records.
leastmost
Total fat
Higher than 61%
Same value as 636 of 16,767 other records.
leastmost

Questions

How many calories are in western family, grated italian style blend cheese?: 2 tsp (5 g): 20 calories; protein: 1 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in western family, grated italian style blend cheese?: 20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in western family, grated italian style blend cheese?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	20 g
Total lipid (fat)	30 g
Carbohydrate, by difference	20 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,600 mg
Iron, Fe	0 mg
Sodium, Na	2,000 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2032877, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.