How many calories are in west liberty foods llc uncured tavern ham?

2 onz (56 g): 60 calories; protein: 11 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in west liberty foods llc uncured tavern ham?

19.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.

How many net carbs are in west liberty foods llc uncured tavern ham?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

West Liberty Foods LLC uncured tavern ham

USDA name: Uncured tavern ham

Brandedby West Liberty Foods Llc

60 calories in 2 onz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 2.7 g.

Serving

= 56 g

West Liberty Foods LLC uncured tavern ham, 2 onz (56 g)

60 calories

Protein: 11 g
Carbs: 0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 510 mg22%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 11 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Water, Contains 2% or less of salt, Vinegar, Celery juice powder, Sodium phosphates, Natural flavor.

Made by: West Liberty Foods Llc
Label serving: 2 onz
Barcode (GTIN/UPC): 633920689507
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2021-03-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 92%
Same value as 30 of 3,295 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,133 of 4,740 other records.
leastmost
Total fat
Lower than 67%
Same value as 402 of 4,759 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Iron
Lower than 62%
Same value as 992 of 4,575 other records.
leastmost
Sugars
Lower than 59%
Same value as 1,806 of 4,362 other records.
leastmost

Questions

How many calories are in west liberty foods llc uncured tavern ham?: 2 onz (56 g): 60 calories; protein: 11 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in west liberty foods llc uncured tavern ham?: 19.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in west liberty foods llc uncured tavern ham?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Marketside italian hero uncured tavern ham, Hard salami, Hot ham capicola, Pepperoni, Provolone cheese, Four cheese bread full sub, Italian hero

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	19.6 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Sodium, Na	911 mg
Vitamin C, total ascorbic acid	16.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1930591, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.