Welsh rarebit

25 calories in 1 tablespoon (15 g). Per 100 g, protein: 7.5 g, carbohydrates: 6.3 g, fat: 12.3 g.

Among the other records in Dips, gravies, other sauces, per 100 g: less sodium than 98%, and more calcium than 98%.

Compare with another food →

Serving
1
= 15 g
25KCAL
Where the calories come from

Welsh rarebit, 1 tablespoon

25 calories

  • Protein1.1 g18% of calories
  • Carbs0.95 g15% of calories

    incl. 0.015 g fiber · 0.63 g sugars

  • Fat1.8 g67% of calories

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.82 g4%
Cholesterol 3.9 mg1%
Sodium 42 mg2%
Total Carbohydrate 0.95 g0%
Dietary Fiber 0.015 g0%
Total Sugars 0.63 g
Protein 1.1 g
Vitamin D 0.18 mcg1%
Calcium 36.1 mg3%
Iron 0.024 mg0%
Potassium 22.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 22.4 µg
  • Riboflavin (B2)2% 0.032 mg
  • Vitamin B122% 0.057 µg
  • Vitamin D1% 0.18 µg
  • Thiamin (B1)1% 0.009 mg
  • Vitamin K1% 0.78 µg
  • Vitamin E1% 0.091 mg

Little or none: Vitamin B6, Choline, Folate, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium3% 36.1 mg
  • Phosphorus2% 26.4 mg
  • Selenium2% 1.1 µg
  • Sodium2% 42 mg
  • Zinc1% 0.16 mg
  • Magnesium1% 2.4 mg

Little or none: Potassium, Copper, Iron.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 58 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 58 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 58 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 58 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 4 of 58 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in welsh rarebit?
1 tablespoon (15 g): 25 calories; protein: 1.1 g, carbohydrates: 0.95 g, fat: 1.8 g.
How much protein is in welsh rarebit?
7.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in welsh rarebit?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water72.3 g
Energy165 kcal
Protein7.5 g
Total lipid (fat)12.3 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0.1 g
Total Sugars4.2 g
Calcium, Ca241 mg
Iron, Fe0.16 mg
Magnesium, Mg16 mg
Phosphorus, P176 mg
Potassium, K151 mg
Sodium, Na280 mg
Zinc, Zn1.1 mg
Copper, Cu0.011 mg
Selenium, Se7.3 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.058 mg
Riboflavin0.21 mg
Niacin0.24 mg
Vitamin B-60.05 mg
Folate, total7 µg
Folic acid2 µg
Folate, food4 µg
Folate, DFE8 µg
Choline, total14.6 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE149 µg
Retinol146 µg
Carotene, beta34 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.61 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)5.2 µg
Fatty acids, total saturated5.4 g
SFA 4:00.16 g
SFA 6:00.13 g
SFA 8:00.086 g
SFA 10:00.21 g
SFA 12:00.24 g
SFA 14:00.76 g
SFA 16:02.6 g
SFA 18:01.1 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.13 g
MUFA 18:13.7 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705793, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.