Wellspring creamery pumpkin goat cheese

USDA name: Pumpkin goat cheese

Brandedby Whole Foods Market, Inc.

70 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 21.4 g.

Compare with another food →

Serving
1
= 28 g
70KCAL
Where the calories come from

Wellspring creamery pumpkin goat cheese, 1 oz (28 g)

70 calories

  • Protein4 g22% of calories
  • Carbs1.0 g5% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat6 g73% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 70 mg3%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 19.9 mg2%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 099482465117 · We may earn a commission

Ingredients

Cultured pasteurized goat milk, Pumpkin filling (pumpkin, Sugar, Water, Molasses, Ginger, Cinnamon, Salt, Nutmeg, Allspice), Salt, Microbial rennet.

Brand
Wellspring creamery
Made by
Whole Foods Market, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
099482465117
Category
Cheese
Label updated
2017-11-01

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 41 of 16,782 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 522 of 16,666 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 709 of 16,834 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1,439 of 16,346 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 756 of 16,789 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1,717 of 16,809 other records.

    leastmost

Questions

How many calories are in wellspring creamery pumpkin goat cheese?
1 oz (28 g): 70 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in wellspring creamery pumpkin goat cheese?
14.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in wellspring creamery pumpkin goat cheese?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy250 kcal
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca71 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na250 mg
Vitamin A, IU1,786 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1935051, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.