How many calories are in wellsley farms wild caught mahi-mahi loins?

4 oz (112 g): 100 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.0 g.

How much protein is in wellsley farms wild caught mahi-mahi loins?

18.8 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.

How many net carbs are in wellsley farms wild caught mahi-mahi loins?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wellsley farms wild caught mahi-mahi loins

USDA name: Wild caught mahi-mahi loins

Brandedby BJ's Wholesale Club / Corporate Brands

100 calories in 4 oz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 0.89 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more potassium than 93%, and less sodium than 83%.

Compare with another food →

Serving

= 112 g

Where the calories come from

Wellsley farms wild caught mahi-mahi loins, 4 oz (112 g)

100 calories

Protein21 g84% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat1.0 g9% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 79.5 mg27%

Sodium 99.7 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 21 g

Vitamin D 0 mcg0%

Calcium 16.8 mg1%

Iron 1.3 mg7%

Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium10% 470 mg
Iron7% 1.3 mg
Sodium4% 99.7 mg
Calcium1% 16.8 mg

Ingredients

Mahi-mahi.

Brand: Wellsley farms
Made by: BJ's Wholesale Club / Corporate Brands
Label serving: 4 oz
Barcode (GTIN/UPC): 888670084199
Category: Frozen Fish & Seafood
Label updated: 2023-06-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 93%
Same value as 9 of 1,964 other records.
leastmost
Sodium
Lower than 83%
Same value as 16 of 3,752 other records.
leastmost
Iron
Higher than 75%
Same value as 7 of 3,631 other records.
leastmost
Calcium
Lower than 70%
Same value as 47 of 3,644 other records.
leastmost
Protein
Higher than 69%
Same value as 62 of 3,758 other records.
leastmost
Total fat
Lower than 67%
Same value as 176 of 3,760 other records.
leastmost

Questions

How many calories are in wellsley farms wild caught mahi-mahi loins?: 4 oz (112 g): 100 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in wellsley farms wild caught mahi-mahi loins?: 18.8 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms wild caught mahi-mahi loins?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Wellsley farms wild caught mahi-mahi loins

All 15 reported nutrients, per 100 g+

Energy	89 kcal
Protein	18.8 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	15 mg
Iron, Fe	1.2 mg
Potassium, K	420 mg
Sodium, Na	89 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609736, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.