Wellsley farms wild caught mahi-mahi loins

USDA name: Wild caught mahi-mahi loins

Brandedby BJ's Wholesale Club / Corporate Brands

100 calories in 4 oz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 112 g
100KCAL

Wellsley farms wild caught mahi-mahi loins, 4 oz (112 g)

100 calories

Protein
21 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 99.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 16.8 mg1%
Iron 1.3 mg7%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium10% 470 mg
    • Iron7% 1.3 mg
    • Sodium4% 99.7 mg
    • Calcium1% 16.8 mg

    Ingredients

    Mahi-mahi.

    Brand
    Wellsley farms
    Made by
    BJ's Wholesale Club / Corporate Brands
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    888670084199
    Category
    Frozen Fish & Seafood
    Label updated
    2023-06-28

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 93%

      Same value as 9 of 1,966 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 16 of 3,760 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 7 of 3,636 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 47 of 3,649 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 62 of 3,765 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 176 of 3,768 other records.

      leastmost

    Questions

    How many calories are in wellsley farms wild caught mahi-mahi loins?
    4 oz (112 g): 100 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.0 g.
    How much protein is in wellsley farms wild caught mahi-mahi loins?
    18.8 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
    How many net carbs are in wellsley farms wild caught mahi-mahi loins?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy89 kcal
    Protein18.8 g
    Total lipid (fat)0.89 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca15 mg
    Iron, Fe1.2 mg
    Potassium, K420 mg
    Sodium, Na89 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609736, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.