Wellsley farms taboule fresh chopped tomatoes, Parsley, Bulgur and onions drizzled in lemon juice and olive oil salad, Taboule

USDA name: Taboule fresh chopped tomatoes, Parsley, Bulgur and onions drizzled in lemon juice and olive oil salad, Taboule

Brandedby BJ's Wholesale Club / Corporate Brands

170 calories in 1/2 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 13 g, fat: 13 g.

Among the other records in Deli Salads, per 100 g: more potassium than 93%, and more iron than 92%.

Compare with another food →

Serving
1
= 100 g
170KCAL
Where the calories come from

Wellsley farms taboule fresh chopped tomatoes, Parsley, Bulgur and onions drizzled in lemon juice and olive oil salad, Taboule, 1/2 cup (100 g)

170 calories

  • Protein2 g5% of calories
  • Carbs13 g29% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat13 g66% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 38 mg3%
Iron 2 mg11%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron11% 2 mg
  • Potassium6% 276 mg
  • Calcium3% 38 mg

Ingredients

Fresh tomatoes, Parsley, Sunflower oil, Olive oil, Bulgur (cracked wheat), Onions, Lemon juice, Salt, Citric acid, Allspice, 1/10 of 1% sodium benzoate & potassium sorbate (to preserve freshness).

Brand
Wellsley farms
Made by
BJ's Wholesale Club / Corporate Brands
Label serving
1/2 cup
Barcode (GTIN/UPC)
888670060025
Category
Deli Salads
Label updated
2023-06-15

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 0 of 585 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 7 of 1,259 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 39 of 1,271 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 11 of 1,277 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 42 of 1,278 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 11 of 1,278 other records.

    leastmost

Questions

How many calories are in wellsley farms taboule fresh chopped tomatoes, parsley, bulgur and onions drizzled in lemon juice and olive oil salad, taboule?
1/2 cup (100 g): 170 calories; protein: 2 g, carbohydrates: 13 g, fat: 13 g.
How much protein is in wellsley farms taboule fresh chopped tomatoes, parsley, bulgur and onions drizzled in lemon juice and olive oil salad, taboule?
2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms taboule fresh chopped tomatoes, parsley, bulgur and onions drizzled in lemon juice and olive oil salad, taboule?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy170 kcal
Protein2 g
Total lipid (fat)13 g
Carbohydrate, by difference13 g
Fiber, total dietary3 g
Total Sugars2 g
Sugars, added0 g
Calcium, Ca38 mg
Iron, Fe2 mg
Potassium, K276 mg
Sodium, Na450 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609651, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.