How many calories are in wellsley farms plain organic goat cheese, plain?

1 oz (28 g): 80 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 7 g.

How much protein is in wellsley farms plain organic goat cheese, plain?

14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in wellsley farms plain organic goat cheese, plain?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wellsley farms plain organic goat cheese, Plain

USDA name: Plain organic goat cheese, Plain

Brandedby BJ's Wholesale Club / Corporate Brands

80 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 25 g.

Among the other records in Cheese, per 100 g: less calcium than 97%, and less sodium than 92%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Wellsley farms plain organic goat cheese, Plain, 1 oz (28 g)

80 calories

Protein4 g19% of calories
Carbs1.0 g5% of calories
incl. 0 g fiber · 1.0 g sugars
Fat7 g76% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 80.1 mg3%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 888670033111 · We may earn a commission

Ingredients

Cultured pasteurized organic goat milk, Salt, Enzymes.

Brand: Wellsley farms
Made by: BJ's Wholesale Club / Corporate Brands
Label serving: 1 oz
Barcode (GTIN/UPC): 888670033111
Category: Cheese
Label updated: 2023-06-30

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 97%
Same value as 476 of 16,627 other records.
leastmost
Sodium
Lower than 92%
Same value as 82 of 16,740 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,438 of 16,315 other records.
leastmost
Protein
Lower than 73%
Same value as 753 of 16,747 other records.
leastmost
Calories
Lower than 69%
Same value as 1,494 of 16,793 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,528 of 8,579 other records.
leastmost

Questions

How many calories are in wellsley farms plain organic goat cheese, plain?: 1 oz (28 g): 80 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in wellsley farms plain organic goat cheese, plain?: 14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms plain organic goat cheese, plain?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	286 kcal
Protein	14.3 g
Total lipid (fat)	25 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	286 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609542, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.