How many calories are in wellsley farms organic baby lettuce?

4.5 cup (85 g): 30 calories; protein: 3 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in wellsley farms organic baby lettuce?

3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in wellsley farms organic baby lettuce?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wellsley farms organic baby lettuce

USDA name: Organic baby lettuce

Brandedby BJ's Wholesale Club / Corporate Brands

30 calories in 4.5 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 7.1 g, fat: 0 g.

Serving

= 85 g

Wellsley farms organic baby lettuce, 4.5 cup (85 g)

30 calories

Protein: 3 g
Carbs: 6 g
Fat: 0 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size4.5 cup (85 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 34.9 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 3 g

Calcium 40 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A25% 225 µg
Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium3% 40 mg
Sodium2% 34.9 mg

Ingredients

Organic baby lettuces (red and green romaine, Red and green tango, Red and green oak, Red and green leaf lettuce, Lolla rosa, Ingredients may vary by season).

Brand: Wellsley farms
Made by: BJ's Wholesale Club / Corporate Brands
Label serving: 4.5 cup
Barcode (GTIN/UPC): 888670040041
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-06-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmost
Vitamin C
Lower than 88%
Same value as 49 of 3,289 other records.
leastmost
Fiber
Higher than 86%
Same value as 421 of 6,015 other records.
leastmost
Protein
Higher than 84%
Same value as 281 of 6,092 other records.
leastmost
Calcium
Higher than 65%
Same value as 475 of 5,880 other records.
leastmost
Calories
Lower than 59%
Same value as 333 of 6,117 other records.
leastmost

Questions

How many calories are in wellsley farms organic baby lettuce?: 4.5 cup (85 g): 30 calories; protein: 3 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in wellsley farms organic baby lettuce?: 3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms organic baby lettuce?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	35 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	3.5 g
Total Sugars	0 g
Calcium, Ca	47 mg
Iron, Fe	0.85 mg
Sodium, Na	41 mg
Vitamin C, total ascorbic acid	2.8 mg
Vitamin A, RAE	265 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629167, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.