How many calories are in wellsley farms dried pitted dates?

3 pieces (45 g): 130 calories; protein: 1.0 g, carbohydrates: 34 g, fat: 0 g.

How much protein is in wellsley farms dried pitted dates?

2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in wellsley farms dried pitted dates?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wellsley farms dried pitted dates

USDA name: Dried pitted dates

Brandedby BJ's Wholesale Club / Corporate Brands

130 calories in 3 pieces (45 g). Per 100 g, protein: 2.2 g, carbohydrates: 75.6 g, fat: 0 g.

Compare with another food →

Serving

= 45 g

Where the calories come from

Wellsley farms dried pitted dates, 3 pieces (45 g)

130 calories

Protein1.0 g3% of calories
Carbs34 g97% of calories
incl. 4 g fiber · 28 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size3 pieces (45 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 28 g

Includes Added Sugars 0 g0%

Protein 1.0 g

Vitamin D 0 mcg0%

Calcium 19.8 mg2%

Iron 0.5 mg3%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium6% 300 mg
Iron3% 0.5 mg
Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Dates.

Brand: Wellsley farms
Made by: BJ's Wholesale Club / Corporate Brands
Label serving: 3 pieces
Barcode (GTIN/UPC): 888670128589
Category: Wholesome Snacks
Label updated: 2023-06-19

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 83%
Same value as 3 of 5,981 other records.
leastmost
Sugars
Higher than 70%
Same value as 3 of 6,025 other records.
leastmost
Potassium
Higher than 65%
Same value as 12 of 3,453 other records.
leastmost
Iron
Higher than 63%
Same value as 24 of 5,477 other records.
leastmost
Carbohydrates
Higher than 61%
Same value as 3 of 6,018 other records.
leastmost
Calcium
Higher than 58%
Same value as 7 of 5,449 other records.
leastmost

Questions

How many calories are in wellsley farms dried pitted dates?: 3 pieces (45 g): 130 calories; protein: 1.0 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in wellsley farms dried pitted dates?: 2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms dried pitted dates?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	289 kcal
Protein	2.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75.6 g
Fiber, total dietary	8.9 g
Total Sugars	62.2 g
Sugars, added	0 g
Calcium, Ca	44 mg
Iron, Fe	1.1 mg
Potassium, K	667 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609848, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.