Nice! dried and pitted dates

USDA name: Dried and pitted dates

Brandedby Walgreens Co.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 82.5 g, fat: 0 g.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Nice! dried and pitted dates, 1/4 cup (40 g)

140 calories

  • Protein1 g3% of calories
  • Carbs33 g97% of calories

    incl. 3 g fiber · 26 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 26 g
Protein 1 g
Calcium 16.8 mg1%
Iron 0 mg0%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Dates.

Brand
Nice!
Made by
Walgreens Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
049022906211
Category
Wholesome Snacks
Label updated
2017-09-25

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 77%

    Same value as 269 of 6,018 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 178 of 6,025 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 549 of 5,981 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 2 of 3,453 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 471 of 6,051 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2,036 of 5,477 other records.

    leastmost

Questions

How many calories are in nice! dried and pitted dates?
1/4 cup (40 g): 140 calories; protein: 1 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in nice! dried and pitted dates?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in nice! dried and pitted dates?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy350 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference82.5 g
Fiber, total dietary7.5 g
Total Sugars65 g
Calcium, Ca42 mg
Iron, Fe0 mg
Potassium, K705 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2436222, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.