How many calories are in wellnut farms maple walnut butter, maple?

2 Tbsp (32 g): 220 calories; protein: 4 g, carbohydrates: 7 g, fat: 20 g.

How much protein is in wellnut farms maple walnut butter, maple?

12.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in wellnut farms maple walnut butter, maple?

18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wellnut farms maple walnut butter, Maple

USDA name: Maple walnut butter, Maple

Brandedby Wellnut Farms, Llc

220 calories in 2 Tbsp (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 21.9 g, fat: 62.5 g.

Serving

= 32 g

Wellnut farms maple walnut butter, Maple, 2 Tbsp (32 g)

220 calories

Protein: 4 g
Carbs: 7 g
Fat: 20 g
Fiber: 0.99 g
Sugars: 4 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45.1 mg2%

Total Carbohydrate 7 g3%

Dietary Fiber 0.99 g4%

Total Sugars 4 g

Includes Added Sugars 3 g6%

Protein 4 g

Calcium 30.1 mg2%

Iron 0.8 mg4%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.8 mg
Potassium2% 110 mg
Calcium2% 30.1 mg
Sodium2% 45.1 mg

Ingredients

Roasted walnuts, Powdered raw cane sugar, Concentrated dark maple syrup, Maple sugar, Palm oil, Sea salt, Natural flavors.

Brand: Wellnut farms
Made by: Wellnut Farms, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 850467008015
Category: Nut & Seed Butters
Label updated: 2019-05-22

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 13 of 2,645 other records.
leastmost
Total fat
Higher than 97%
Same value as 11 of 2,641 other records.
leastmost
Fiber
Lower than 88%
Same value as 80 of 2,613 other records.
leastmost
Potassium
Lower than 85%
Same value as 2 of 1,384 other records.
leastmost
Protein
Lower than 81%
Same value as 65 of 2,639 other records.
leastmost
Calcium
Higher than 69%
Same value as 27 of 2,502 other records.
leastmost

Questions

How many calories are in wellnut farms maple walnut butter, maple?: 2 Tbsp (32 g): 220 calories; protein: 4 g, carbohydrates: 7 g, fat: 20 g.
How much protein is in wellnut farms maple walnut butter, maple?: 12.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wellnut farms maple walnut butter, maple?: 18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	688 kcal
Protein	12.5 g
Total lipid (fat)	62.5 g
Carbohydrate, by difference	21.9 g
Fiber, total dietary	3.1 g
Total Sugars	12.5 g
Sugars, added	9.4 g
Calcium, Ca	94 mg
Iron, Fe	2.5 mg
Potassium, K	344 mg
Sodium, Na	141 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.8 g
Fatty acids, total monounsaturated	7.8 g
Fatty acids, total polyunsaturated	43.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1950240, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.